Vegan Deconstructed Burger Bowl
Dive into a vibrant, plant-based twist on a classic with this Vegan Deconstructed Burger Bowl—a wholesome, nutrient-packed recipe that’s bursting with fresh flavors and textures! Featuring fluffy quinoa, protein-rich black beans, and a medley of crunchy veggies like cherry tomatoes, cucumber, and lettuce, this bowl offers a satisfying yet light alternative to the traditional burger. The creamy avocado dressing, enhanced with zesty lemon juice, smoked paprika, and garlic powder, ties everything together and delivers a burst of flavor in every bite. Finished with a sprinkle of fresh cilantro, this quick and easy recipe is ready in just 30 minutes, making it an ideal choice for healthy weeknight dinners or meal-prep-friendly lunches. Perfect for vegans and anyone seeking comfort food with a nutritious twist, this deconstructed burger bowl is sure to become a household favorite!
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Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 can Canned black beans, drained and rinsed
- 1 cup Cherry tomatoes
- 1 large Cucumber, diced
- 1 large Avocado
- 0.5 small Red onion, finely chopped
- 2 cups Lettuce leaves, chopped
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.75 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh cilantro, chopped
Instructions
Rinse the quinoa under cold water. In a medium-sized saucepan, bring 2 cups of water to a boil. Add the quinoa, a pinch of salt, and reduce the heat to low. Cover and let it simmer for about 15 minutes or until the quinoa is light and fluffy. Once cooked, fluff with a fork and set aside to cool.
While the quinoa is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and chop the lettuce leaves.
For the avocado dressing, cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash the avocado with a fork. Add lemon juice, olive oil, garlic powder, smoked paprika, salt, and black pepper. Mix until a creamy consistency is achieved.
In a large mixing bowl, combine the cooked quinoa, black beans, cherry tomatoes, cucumber, lettuce, and red onion. Toss the ingredients together gently.
Drizzle the avocado dressing over the quinoa mixture and toss again to coat all the ingredients evenly.
Garnish with freshly chopped cilantro.
Divide the deconstructed burger bowl into 4 serving bowls.
Serve immediately and enjoy your vibrant, nutrient-packed Vegan Deconstructed Burger Bowl!
Nutrition Facts
Calories |
1623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.4 g | 93% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3809 mg | 166% | |
| Total Carbohydrate | 198.3 g | 72% | |
| Dietary Fiber | 44.6 g | 159% | |
| Total Sugars | 13.0 g | ||
| Protein | 58.0 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 332 mg | 26% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 3092 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
