Vegan Cucumber Salad with Feta

Nutriscore Rating: 60/100

Bright, fresh, and incredibly simple, this Vegan Cucumber Salad with Feta is the perfect light and refreshing dish for any meal or occasion. Crisp English cucumbers combine with juicy cherry tomatoes, tangy red onion, and the creamy indulgence of vegan feta cheese, all tied together with a zesty, homemade dressing made from olive oil, lemon juice, and a touch of maple syrup for balance. Fresh dill adds a lovely herbal note, making every bite vibrant and aromatic. Ready in just 15 minutes, this vegan cucumber salad is an excellent choice for a quick side dish, a healthy appetizer, or a cooling addition to your summer spread. Rich in flavor and completely plant-based, it's a table-pleaser for vegans and non-vegans alike!

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 2 medium English cucumber
• 1 cup Cherry tomatoes
• 0.5 medium Red onion
• 0.5 cup Vegan feta cheese
• 2 tablespoons Fresh dill
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Maple syrup
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

📝 Instructions

9 steps

1. Wash the cucumbers and slice them into thin rounds.

2. Halve the cherry tomatoes.

3. Finely slice the red onion into thin strips.

4. Chop the fresh dill finely.

5. In a large salad bowl, combine the cucumber slices, cherry tomatoes, red onion, vegan feta cheese, and dill.

6. In a separate small bowl, whisk together the olive oil, lemon juice, maple syrup, salt, and black pepper to make the dressing.

7. Pour the dressing over the salad ingredients and toss gently to combine, making sure everything is well coated.

8. Taste the salad and adjust seasoning if needed.

9. Serve immediately as a refreshing side dish or chill in the refrigerator for 30 minutes to let the flavors meld before serving.

Nutrition Facts

1 serving (131.9g)

Calories		203
% Daily Value*
Total Fat		18.2 g	23%
	Saturated Fat	5.5 g	28%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		547 mg	24%
Total Carbohydrate		6.6 g	2%
	Dietary Fiber	0.9 g	3%
	Total Sugars	3.3 g
Protein		2.8 g	6%
Vitamin D		0.0 mcg	0%
Calcium		34 mg	3%
Iron		0.5 mg	3%
Potassium		182 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 657 cal (81.4%%)

Protein: 44 cal (5.5%%)

Carbs: 106 cal (13.1%%)