Nutrition Facts for Vegan crispy onion crisps

Vegan Crispy Onion Crisps

Image of Vegan Crispy Onion Crisps
Nutriscore Rating: 52/100

Indulge in the irresistible crunch of these Vegan Crispy Onion Crisps, the perfect plant-based treat for snack lovers and food enthusiasts alike! Made with thinly sliced onions coated in a seasoned batter of gluten-free flour (if desired), cornstarch, and a rich blend of paprika and garlic powder, these onion crisps achieve the ultimate balance of bold flavor and crispy texture. The batter’s secret lies in the almond milk and apple cider vinegar mixture, which creates a light, airy coating that crisps up beautifully in hot oil. Perfect as a satisfying snack, a crowd-pleasing appetizer, or a crunchy topping for salads and burgers, these golden bites come together in just 35 minutes of prep and cook time. Whether you're catering to a vegan diet or simply craving something deliciously homemade, this recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 large onions
  • 120 grams all-purpose flour (gluten-free if desired)
  • 30 grams cornstarch
  • 240 milliliters unsweetened almond milk
  • 15 milliliters apple cider vinegar
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 500 milliliters vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by peeling and thinly slicing the onions into rings. Use a mandoline slicer for uniform thickness if available.

2

In a bowl, combine the all-purpose flour, cornstarch, paprika, garlic powder, salt, and black pepper. Mix well.

3

In a separate bowl, mix the almond milk with apple cider vinegar, allowing it to sit for a few minutes to curdle slightly.

4

Add the almond milk mixture to the dry ingredients, mixing until you have a smooth batter.

5

Heat the vegetable oil in a deep frying pan or pot to about 180Β°C (350Β°F).

6

Dip the onion slices into the batter, ensuring they are well-coated.

7

Gently place a few batter-coated onion rings into the hot oil, being careful not to overcrowd the pan.

8

Fry the onions for about 3-4 minutes, turning occasionally until they are golden brown and crispy.

9

Use a slotted spoon to remove the onion crisps from the oil, and transfer them to a baking sheet lined with paper towels to drain any excess oil.

10

Repeat the frying process with the remaining onion slices.

11

Serve the onion crisps as an appetizer, snack, or topping for your favorite dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
5036
cal
12.4g
protein
156.0g
carbs
504.9g
fat

Nutrition Facts

1 serving (1225.0g)
Calories
5036
% Daily Value*
Total Fat 504.9 g 647%
Saturated Fat 72.0 g 360%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 2530 mg 110%
Total Carbohydrate 156.0 g 57%
Dietary Fiber 10.5 g 38%
Total Sugars 14.3 g
Protein 12.4 g 25%
Vitamin D 2.2 mcg 11%
Calcium 532 mg 41%
Iron 3.5 mg 19%
Potassium 766 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
1.0%%
87.1%%
Fat: 4544 cal (87.1%%)
Protein: 49 cal (1.0%%)
Carbs: 624 cal (12.0%%)