Nutrition Facts for Vegan crispy fried wontons
Blog Research API Download App

Vegan Crispy Fried Wontons

Image of Vegan Crispy Fried Wontons
Nutriscore Rating: 56/100

Elevate your appetizer game with these Vegan Crispy Fried Wontons, a plant-based twist on the classic snack that's bursting with flavor and texture. Perfectly golden and irresistibly crunchy, these wontons are filled with a savory mix of crumbled tofu, finely grated carrots, mushrooms, and shredded cabbage, seasoned with garlic, ginger, soy sauce, and sesame oil for a delightful umami punch. Wrapped in vegan wonton wrappers and fried to crispy perfection, they make an ideal party appetizer, snack, or side dish. Serve them hot with your favorite dipping sauce for a crowd-pleasing treat that's 100% dairy- and meat-free. Whether you're cooking for a vegan crowd or just exploring meatless options, these wontons are sure to impress with their hearty filling, satisfying texture, and incredible flavor. Keywords: vegan wontons, crispy fried wontons, plant-based appetizer, easy vegan snack, vegan party food.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 30 pieces Wonton wrappers (vegan)
  • 200 grams Firm tofu
  • 1 medium Carrot, finely grated
  • 2 stalks Green onions, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Soy sauce (tamari for gluten-free)
  • 1 teaspoon Sesame oil
  • 100 grams Mushrooms, finely chopped
  • 100 grams Cabbage, finely shredded
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 500 ml Vegetable oil (for frying)
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain the tofu and wrap it in a clean kitchen towel. Press it gently to remove excess moisture, then crumble the tofu into a large mixing bowl.

2

Add the grated carrot, chopped green onions, minced garlic, grated ginger, chopped mushrooms, and shredded cabbage to the bowl with the tofu. Mix well.

3

Season the mixture with soy sauce, sesame oil, salt, and black pepper. Stir until all ingredients are evenly combined.

4

Take a wonton wrapper and place it on a clean, dry surface. Spoon about a teaspoon of the filling onto the center of the wrapper.

5

Dip your finger into a bowl of water and moisten the edges of the wonton wrapper. Fold the wrapper into a triangle by bringing the opposite corners together and pressing to seal the edges. Make sure there are no air pockets.

6

Heat the vegetable oil in a deep frying pan over medium-high heat until it reaches about 350°F (175°C). You can test the oil's readiness by gently placing a small piece of wonton wrapper into the oil. If it sizzles and rises to the surface, the oil is ready.

7

Carefully add the wontons in batches to the hot oil. Fry them for 2-3 minutes or until they are golden brown and crispy.

8

Use a slotted spoon to remove the fried wontons from the oil and drain them on a plate lined with paper towels.

9

Serve the vegan crispy fried wontons warm with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1326
cal
14.3g
protein
31.3g
carbs
134.2g
fat

Nutrition Facts

1 serving (325.6g)
Calories
1326
% Daily Value*
Total Fat 134.2 g 172%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1008 mg 44%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 4.9 g 17%
Total Sugars 2.6 g
Protein 14.3 g 29%
Vitamin D 0.1 mcg 0%
Calcium 389 mg 30%
Iron 2.9 mg 16%
Potassium 412 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
4.1%%
86.8%%
Fat: 4824 cal (86.8%%)
Protein: 228 cal (4.1%%)
Carbs: 502 cal (9.0%%)