Nutrition Facts for Vegan crispy fried wing dings

Vegan Crispy Fried Wing Dings

Image of Vegan Crispy Fried Wing Dings
Nutriscore Rating: 59/100

Indulge in the irresistible crunch of Vegan Crispy Fried Wing Dings, a plant-based twist on classic comfort food that's perfect for game day, snack time, or any occasion. This recipe transforms cauliflower into crispy, golden "wings," coated in a flavorful batter seasoned with garlic powder, onion powder, and paprika, then rolled in vegan bread crumbs for ultimate crunch. Deep-fried to perfection and tossed in spicy buffalo sauce, these delicious bites are bursting with bold flavors and texture that will wow both vegans and meat-eaters alike. Ready in just 40 minutes, they’re easy to prepare and perfect to serve with your favorite vegan dipping sauces. A must-try for anyone craving satisfying and dairy-free fried snacks!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 large head Cauliflower
  • 1 cup All-purpose flour
  • 0.5 cup Cornstarch
  • 1 cup Unsweetened almond milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1.5 cups Vegan bread crumbs
  • 3 cups Vegetable oil
  • 0.5 cup Buffalo sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the cauliflower into large, bite-sized florets, resembling wing pieces.

2

In a large mixing bowl, combine the all-purpose flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.

3

Add the unsweetened almond milk to the dry ingredients and whisk until you have a smooth batter.

4

In a separate shallow dish, place the vegan bread crumbs.

5

Dip each cauliflower floret into the batter, allowing any excess to drip off, then roll it in the bread crumbs to coat evenly.

6

Heat the vegetable oil in a deep frying pan or pot over medium-high heat until it reaches approximately 350Β°F (175Β°C).

7

Fry the coated cauliflower florets in batches, avoiding overcrowding the pan, until they are golden brown and crispy, about 4-5 minutes per batch.

8

Use a slotted spoon to remove the cauliflower from the oil and transfer it to a paper towel-lined plate to drain the excess oil.

9

In a large bowl, toss the fried cauliflower wing dings with the buffalo sauce until they are well coated.

10

Serve the vegan crispy fried wing dings hot with your favorite vegan dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
7048
cal
55.1g
protein
335.4g
carbs
646.3g
fat

Nutrition Facts

1 serving (2235.9g)
Calories
7048
% Daily Value*
Total Fat 646.3 g 829%
Saturated Fat 92.9 g 465%
Polyunsaturated Fat 404.6 g
Cholesterol 0 mg 0%
Sodium 8970 mg 390%
Total Carbohydrate 335.4 g 122%
Dietary Fiber 30.6 g 109%
Total Sugars 31.6 g
Protein 55.1 g 110%
Vitamin D 2.2 mcg 11%
Calcium 815 mg 63%
Iron 21.4 mg 119%
Potassium 3272 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
3.0%%
78.8%%
Fat: 5816 cal (78.8%%)
Protein: 220 cal (3.0%%)
Carbs: 1341 cal (18.2%%)