Nutrition Facts for Vegan crispy fried wing dings
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Vegan Crispy Fried Wing Dings

Image of Vegan Crispy Fried Wing Dings
Nutriscore Rating: 58/100

Indulge in the irresistible crunch of Vegan Crispy Fried Wing Dings, a plant-based twist on classic comfort food that's perfect for game day, snack time, or any occasion. This recipe transforms cauliflower into crispy, golden "wings," coated in a flavorful batter seasoned with garlic powder, onion powder, and paprika, then rolled in vegan bread crumbs for ultimate crunch. Deep-fried to perfection and tossed in spicy buffalo sauce, these delicious bites are bursting with bold flavors and texture that will wow both vegans and meat-eaters alike. Ready in just 40 minutes, they’re easy to prepare and perfect to serve with your favorite vegan dipping sauces. A must-try for anyone craving satisfying and dairy-free fried snacks!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 large head Cauliflower
  • 1 cup All-purpose flour
  • 0.5 cup Cornstarch
  • 1 cup Unsweetened almond milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1.5 cups Vegan bread crumbs
  • 3 cups Vegetable oil
  • 0.5 cup Buffalo sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the cauliflower into large, bite-sized florets, resembling wing pieces.

2

In a large mixing bowl, combine the all-purpose flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.

3

Add the unsweetened almond milk to the dry ingredients and whisk until you have a smooth batter.

4

In a separate shallow dish, place the vegan bread crumbs.

5

Dip each cauliflower floret into the batter, allowing any excess to drip off, then roll it in the bread crumbs to coat evenly.

6

Heat the vegetable oil in a deep frying pan or pot over medium-high heat until it reaches approximately 350Β°F (175Β°C).

7

Fry the coated cauliflower florets in batches, avoiding overcrowding the pan, until they are golden brown and crispy, about 4-5 minutes per batch.

8

Use a slotted spoon to remove the cauliflower from the oil and transfer it to a paper towel-lined plate to drain the excess oil.

9

In a large bowl, toss the fried cauliflower wing dings with the buffalo sauce until they are well coated.

10

Serve the vegan crispy fried wing dings hot with your favorite vegan dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1813
cal
14.8g
protein
95.1g
carbs
161.7g
fat

Nutrition Facts

1 serving (617.3g)
Calories
1813
% Daily Value*
Total Fat 161.7 g 207%
Saturated Fat 23.5 g 117%
Polyunsaturated Fat 101.2 g
Cholesterol 0 mg 0%
Sodium 2219 mg 96%
Total Carbohydrate 95.1 g 35%
Dietary Fiber 8.6 g 31%
Total Sugars 9.3 g
Protein 14.8 g 30%
Vitamin D 0.6 mcg 3%
Calcium 225 mg 17%
Iron 4.9 mg 27%
Potassium 961 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
3.1%%
76.8%%
Fat: 5816 cal (76.8%%)
Protein: 236 cal (3.1%%)
Carbs: 1524 cal (20.1%%)