Nutrition Facts for Vegan crispy fried olives

Vegan Crispy Fried Olives

Image of Vegan Crispy Fried Olives
Nutriscore Rating: 49/100

Elevate your snack game with these indulgent Vegan Crispy Fried Olives, a plant-based twist on a classic appetizer that's perfect for entertaining or elevating everyday munchies. Featuring briny pitted green olives encased in a golden, crunchy coating seasoned with nutritional yeast, garlic powder, onion powder, and paprika, each bite delivers a bold burst of flavor and texture. The recipe is entirely vegan, using plant-based milk for dipping and breadcrumbs for that irresistible crunch, while the simple frying technique ensures crisp perfection every time. Ready in under 30 minutes, these tantalizing bites pair beautifully with vegan garlic aioli or a spicy marinara dip, making them an instant crowd-pleaser. Try these crispy fried olives for a unique vegan treat that’s as impressive as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 200 grams Pitted green olives
  • 100 grams All-purpose flour
  • 30 grams Cornstarch
  • 240 milliliters Plant-based milk
  • 150 grams Breadcrumbs
  • 20 grams Nutritional yeast
  • 5 grams Salt
  • 2 grams Black pepper
  • 5 grams Garlic powder
  • 5 grams Onion powder
  • 5 grams Paprika
  • 500 milliliters Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Begin by draining the pitted green olives completely and pat them dry with a paper towel. This helps the batter adhere better.

2

Set up a breading station with three bowls: in the first bowl, mix the all-purpose flour and cornstarch evenly. In the second bowl, pour the plant-based milk. In the third bowl, combine the breadcrumbs, nutritional yeast, salt, black pepper, garlic powder, onion powder, and paprika, making sure the spices are evenly distributed.

3

Heat the vegetable oil in a deep frying pan or small pot over medium-high heat, aiming for a temperature of about 180Β°C (350Β°F).

4

Roll each olive in the flour mixture first, shaking off excess. Next, dip it into the plant-based milk, ensuring it is well coated. Finally, roll the olive in the breadcrumb mixture, pressing slightly to adhere a thick layer.

5

Once the oil is hot enough, carefully place a few coated olives into the oil, making sure not to overcrowd the pan. Fry them for about 3 to 4 minutes, or until they turn golden brown and crispy.

6

Use a slotted spoon to remove the olives and place them on a paper towel-lined plate to drain excess oil.

7

Serve the vegan crispy fried olives warm, with your favorite dipping sauce, such as a vegan garlic aioli or a spicy marinara.

⚑
Cooking Tip: Take your time with each step for the best results!
5808
cal
47.1g
protein
248.8g
carbs
538.8g
fat

Nutrition Facts

1 serving (1265.2g)
Calories
5808
% Daily Value*
Total Fat 538.8 g 691%
Saturated Fat 77.3 g 386%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6965 mg 303%
Total Carbohydrate 248.8 g 90%
Dietary Fiber 22.4 g 80%
Total Sugars 11.6 g
Protein 47.1 g 94%
Vitamin D 2.5 mcg 13%
Calcium 593 mg 46%
Iron 15.3 mg 85%
Potassium 773 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
3.1%%
80.4%%
Fat: 4849 cal (80.4%%)
Protein: 188 cal (3.1%%)
Carbs: 995 cal (16.5%%)