Vegan Crispy Fried Chickpeas
Get ready to elevate your snacking game with these irresistible Vegan Crispy Fried Chickpeas! This simple yet flavorful recipe transforms pantry staples like canned chickpeas into a crunchy, protein-packed treat that's seasoned to perfection with smoky paprika, garlic powder, and a hint of cayenne for a spicy kick. Perfectly roasted in the oven, these chickpeas develop a golden-brown, crispy texture that's both satisfying and healthy. With just 10 minutes of prep and easy-to-follow steps, this quick vegan snack is ready in under 40 minutes—ideal for munching on its own, tossing into salads, or topping your favorite bowls. Plus, it’s gluten-free and rich in plant-based protein, making it a guilt-free indulgence! Store leftovers for a quick grab-and-go snack with all the flavor and crunch you crave.
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Recipe Information
Ingredients
- 2 cups canned chickpeas
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Drain and rinse the canned chickpeas thoroughly under cold water. Pat them dry with a clean kitchen towel to remove as much moisture as possible.
Spread the chickpeas on a paper towel and let them air dry for about 5 minutes, ensuring they are dry for a crispy texture.
Transfer the chickpeas to a large mixing bowl. Add the olive oil, smoked paprika, garlic powder, cayenne pepper, sea salt, and black pepper.
Toss the chickpeas until evenly coated with the oil and spices.
Spread the chickpeas in an even layer on the prepared baking sheet.
Bake in the preheated oven for 30 minutes, stirring halfway through to ensure even cooking.
Once done, the chickpeas should be golden brown and crispy. Remove them from the oven and let them cool slightly.
Serve the crispy chickpeas warm or at room temperature. Store any leftovers in an airtight container for up to a week to maintain crispiness.
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2567 mg | 112% | |
| Total Carbohydrate | 74.2 g | 27% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 12.4 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 896 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
