Vegan Crispy Fried Brussels Sprouts
Transform your side dish game with these Vegan Crispy Fried Brussels Sprouts—a mouthwatering twist on a classic vegetable. Perfectly golden and irresistibly crunchy, these Brussels sprouts are coated in a savory blend of garlic powder, smoked paprika, and nutritional yeast, then pan-fried to perfection. A finishing touch of vegan Parmesan, fresh parsley, and a squeeze of zesty lemon elevates the flavor profile, making them a hit at any meal. Quick and easy to prepare in under 30 minutes, this plant-based recipe is the ultimate combination of healthy and indulgent. Whether you're planning a weeknight dinner or impressing guests, these crispy sprouts are sure to steal the spotlight.
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons Olive oil
- 2 tablespoons Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Smoked paprika
- 2 tablespoons Nutritional yeast
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Vegan Parmesan cheese
- 2 tablespoons Fresh parsley, chopped
- 4 pieces Lemon wedges
Instructions
Begin by washing and trimming the Brussels sprouts. Cut them in half lengthwise.
In a large mixing bowl, add the trimmed Brussels sprouts along with olive oil, cornstarch, garlic powder, onion powder, smoked paprika, nutritional yeast, salt, and black pepper.
Toss the Brussels sprouts in the seasoning mix until they are well coated.
Heat a large skillet over medium-high heat. Once hot, add the Brussels sprouts, cut side down, in a single layer. You may need to do this in batches.
Allow the Brussels sprouts to cook without stirring for about 5-7 minutes or until the cut sides are deeply golden brown and crisp.
Flip the Brussels sprouts and cook for an additional 5 minutes on the other side until they are crispy all over.
Once cooked, remove them from the skillet and place on a serving plate.
Sprinkle with vegan Parmesan cheese and fresh parsley.
Serve immediately with lemon wedges on the side for an extra tangy flavor kick.
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 4.0 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
