Vegan Crispy Baked Yam Fries
Indulge in the perfect balance of crispy texture and natural sweetness with these Vegan Crispy Baked Yam Fries! Made with just a handful of wholesome ingredients, including nutrient-packed yams, olive oil, and a flavorful blend of smoked paprika, garlic powder, and cumin, this recipe delivers on taste while remaining entirely plant-based. The secret to their irresistible crispiness lies in a light dusting of cornstarch, which ensures every fry has a delightfully crunchy exterior. Baked—not fried—for a healthier twist, these fries are golden brown perfection and free of guilt. Ready in under 45 minutes, they make for a quick and healthy snack or a vibrant side dish. Sprinkle with fresh parsley for a pop of color and pair with your favorite vegan dipping sauce for the ultimate treat. Ideal for serving at family dinners, game nights, or as an anytime craving quencher, these yam fries are the upgrade your snack game has been waiting for!
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Recipe Information
Ingredients
- 2 large yams
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 0.5 teaspoons salt
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoons black pepper
- 0.5 teaspoons ground cumin
- 1 tablespoon fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
Peel the yams and cut them into thin, even strips, aiming for a thickness of about 1/4 inch. This helps them cook evenly and become crispy.
Place the yam strips in a large mixing bowl. Drizzle with olive oil and toss to coat them evenly.
In a small bowl, mix together the cornstarch, salt, smoked paprika, garlic powder, black pepper, and ground cumin.
Sprinkle the seasoning mix over the yam strips, tossing them until they are uniformly coated.
Arrange the seasoned yam fries on the prepared baking sheet in a single layer, making sure they are not touching to ensure even cooking and crispiness.
Bake in the preheated oven for 15 minutes. Then, remove the baking sheet and flip each fry over with a spatula to ensure even browning.
Return the fries to the oven and bake for an additional 10-15 minutes or until they are golden brown and crispy.
Once baked, remove from the oven and allow the fries to cool for a few minutes. The cooling time will also help in crispening them up further.
Before serving, garnish with freshly chopped parsley for a pop of color and fresh flavor.
Serve warm as a delicious snack or side dish. Pair with your favorite vegan dipping sauce for an extra treat.
Nutrition Facts
Calories |
687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 103.0 g | 37% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 1.8 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 2845 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
