Vegan Crispy Bacon Salad
This vibrant Vegan Crispy Bacon Salad is a plant-based twist on a classic favorite, featuring irresistibly smoky and crispy tempeh "bacon" strips that are marinated in a savory blend of soy sauce, maple syrup, and smoked paprika. Combined with a medley of fresh, nutrient-packed greens, juicy cherry tomatoes, creamy avocado, crunchy cucumbers, and tangy red onion, this salad is a feast for the senses. A zesty balsamic-Dijon dressing ties everything together, making each bite perfectly balanced and satisfying. Ready in just 30 minutes, this salad is not only delicious but also quick and easy to prepare—a perfect option for a healthy lunch or dinner. Whether you're a long-time vegan or simply looking to add more plant-based meals to your repertoire, this Vegan Crispy Bacon Salad is a must-try!
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Recipe Information
Ingredients
- 200 grams tempeh
- 3 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- 4 cups mixed salad greens (e.g., arugula, spinach, romaine)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- 1 medium avocado, diced
- 0.25 medium red onion, thinly sliced
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Slice the tempeh into thin strips about 1/4 inch thick.
In a small bowl, mix the soy sauce, maple syrup, smoked paprika, and 1 tablespoon of olive oil to create a marinade.
Place the tempeh strips in a shallow dish and cover them with the marinade. Let them sit for at least 10 minutes, turning occasionally.
Heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Once hot, add the marinated tempeh strips in a single layer and cook for 3-4 minutes on each side until crispy and golden brown. Remove from the skillet and set aside.
In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, diced avocado, and red onion slices.
In a separate small bowl, whisk together the balsamic vinegar, Dijon mustard, lemon juice, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to coat the vegetables evenly.
Top the salad with the crispy vegan bacon pieces.
Serve immediately and enjoy your flavorful Vegan Crispy Bacon Salad!
Nutrition Facts
Calories |
1171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3128 mg | 136% | |
| Total Carbohydrate | 89.3 g | 32% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 42.3 g | ||
| Protein | 54.0 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 410 mg | 32% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 3080 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
