Nutrition Facts for Vegan crispy air fried potato wedges

Vegan Crispy Air Fried Potato Wedges

Image of Vegan Crispy Air Fried Potato Wedges
Nutriscore Rating: 81/100

Get ready to indulge in golden perfection with these Vegan Crispy Air Fried Potato Wedges, a healthier twist on classic comfort food! With their irresistibly crunchy exterior and tender, fluffy inside, these wedges are air-fried to perfection using a blend of hearty seasonings like garlic powder, paprika, oregano, and thyme. Made from simple, wholesome ingredients such as russet potatoes and olive oil, this recipe is quick and easy, taking only 15 minutes of prep and 20 minutes of cooking. Perfect as a snack, side dish, or appetizer, they pair beautifully with your favorite vegan dipping sauces. Best of all, the air fryer makes them a guilt-free option that's crispy without relying on excess oil. Whether you're hosting a party or enjoying a cozy night in, these flavorful potato wedges will become your new go-to for plant-based delight! Keywords: vegan potato wedges, crispy air fried potatoes, healthy snack, plant-based appetizer, vegan comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried oregano
  • 0.5 teaspoon Dried thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and scrub the potatoes thoroughly to remove any dirt. No need to peel them unless preferred.

2

Cut each potato in half lengthwise, then cut each half into 4-6 wedges, depending on the potato size.

3

In a large bowl, combine olive oil, garlic powder, paprika, salt, black pepper, dried oregano, and dried thyme.

4

Add the potato wedges to the bowl and toss them until they are evenly coated with the olive oil mixture.

5

Preheat the air fryer to 400°F (200°C) for about 3-5 minutes.

6

Place the coated potato wedges in the air fryer basket in a single layer, making sure they are not overcrowded to allow proper air circulation.

7

Air fry the potato wedges for 18-20 minutes. Shake the basket halfway through to ensure even cooking and crispiness.

8

Check the wedges for doneness by piercing them with a fork; they should be crispy on the outside and tender on the inside.

9

Remove the potato wedges from the air fryer and let them cool for a couple of minutes before serving.

10

Serve with your favorite vegan dipping sauce or as a side dish.

Cooking Tip: Take your time with each step for the best results!
1439
cal
35.7g
protein
268.4g
carbs
28.4g
fat

Nutrition Facts

1 serving (1241.2g)
Calories
1439
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2531 mg 110%
Total Carbohydrate 268.4 g 98%
Dietary Fiber 22.5 g 80%
Total Sugars 14.2 g
Protein 35.7 g 71%
Vitamin D 0.0 mcg 0%
Calcium 205 mg 16%
Iron 15.3 mg 85%
Potassium 6823 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.9%%
9.7%%
17.4%%
Fat: 255 cal (17.4%%)
Protein: 142 cal (9.7%%)
Carbs: 1073 cal (72.9%%)