Vegan Crisp Cucumber and Carrot Salad
Bright, refreshing, and bursting with vibrant flavors, this Vegan Crisp Cucumber and Carrot Salad is the perfect addition to any healthy meal. Packed with thinly sliced English cucumbers, julienned carrots, and delicate red onion, this salad features a zesty lime and apple cider vinegar dressing sweetened with a hint of maple syrup, creating a delightful balance of tangy and sweet. Fresh cilantro adds an herbal kick, while the crunchy textures make every bite irresistible. Quick to prepare in just 15 minutes and served chilled, this salad is ideal for summer gatherings, light lunches, or a colorful side dish. Perfect for vegans and anyone seeking a gluten-free, dairy-free option, this salad is a feast for both the eyes and the palate!
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Recipe Information
Ingredients
- 1 large English cucumber
- 2 large carrots
- 0.5 medium red onion
- 0.5 cup fresh cilantro leaves
- 1 whole lime
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon maple syrup
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Wash the cucumber and carrots thoroughly under cold water.
Peel the carrots and then use a vegetable peeler or mandolin to slice them into thin strips.
Slice the cucumber in half lengthwise. Use a spoon to scrape out the seeds, then slice it into thin half-moons.
Thinly slice the red onion and finely chop the cilantro leaves.
In a large mixing bowl, combine sliced cucumbers, carrots, red onion, and cilantro.
In a separate small bowl, whisk together the juice of the lime, olive oil, apple cider vinegar, maple syrup, sea salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine all ingredients well.
Taste and adjust the seasoning if necessary. Add more salt, pepper, or lime juice as desired.
Chill the salad in the refrigerator for about 10 minutes before serving to enhance the flavors.
Serve cold and enjoy your refreshing Vegan Crisp Cucumber and Carrot Salad!
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1300 mg | 57% | |
| Total Carbohydrate | 44.1 g | 16% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 20.2 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1350 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
