Nutrition Facts for Vegan crepe with jam
Blog Research API Download App

Vegan Crepe with Jam

Image of Vegan Crepe with Jam
Nutriscore Rating: 66/100

Elevate breakfast or dessert with this irresistible Vegan Crepe with Jam recipe, a plant-based twist on the classic French favorite. Crafted with simple pantry staples like almond milk, all-purpose flour, and maple syrup, these crepes deliver a delicate texture and a subtly sweet flavor that pairs beautifully with your favorite jam. Ideal for beginners, this recipe requires just 10 minutes of prep time and 20 minutes of cooking, making it a quick and satisfying treat for any occasion. Whether rolled, folded, or garnished with fresh fruit and powdered sugar, these crepes are perfect for brunch, dessert, or snacking. Keywords: vegan crepes, dairy-free crepes, easy vegan recipes, jam-filled crepes, plant-based breakfast.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup all-purpose flour
  • 1.25 cups almond milk
  • 0.25 cup water
  • 1 tablespoon vegetable oil
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 cup jam of choice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, whisk together the all-purpose flour and salt.

2

In a separate bowl, combine the almond milk, water, vegetable oil, maple syrup, and vanilla extract.

3

Gradually pour the wet ingredients into the dry ingredients, whisking continuously until you get a smooth, lump-free batter.

4

Cover the batter and let it rest for 10 minutes to allow the flour to fully absorb the liquids.

5

Heat a non-stick skillet or crepe pan over medium heat. Lightly grease if necessary.

6

Scoop approximately 1/4 cup of the batter onto the center of the pan, tilting and rotating the skillet immediately to distribute the batter evenly and thinly.

7

Cook for about 2-3 minutes, or until the edges begin to dry and lift slightly, and the underside is golden brown.

8

Carefully flip the crepe using a spatula and cook the other side for an additional 1-2 minutes until it is lightly golden.

9

Transfer the cooked crepe to a plate and cover with a clean towel to keep warm. Repeat the process with the remaining batter.

10

Once all crepes are cooked, spread about 2 tablespoons of jam down one side of each crepe and fold or roll them up as desired.

11

Serve the vegan crepes warm, optionally garnished with fresh fruit or a dusting of powdered sugar.

Cooking Tip: Take your time with each step for the best results!
250
cal
3.6g
protein
48.4g
carbs
4.4g
fat

Nutrition Facts

1 serving (158.5g)
Calories
250
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 2.1 g
Cholesterol 0 mg 0%
Sodium 183 mg 8%
Total Carbohydrate 48.4 g 18%
Dietary Fiber 1.1 g 4%
Total Sugars 18.4 g
Protein 3.6 g 7%
Vitamin D 0.8 mcg 4%
Calcium 153 mg 12%
Iron 1.4 mg 8%
Potassium 53 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.8%%
5.9%%
16.3%%
Fat: 162 cal (16.3%%)
Protein: 58 cal (5.9%%)
Carbs: 773 cal (77.8%%)