Vegan Creamy Vegetable Salad with Mayonnaise
Indulge in the refreshing crunch and creamy goodness of this Vegan Creamy Vegetable Salad with Mayonnaise—a vibrant, nutrient-packed dish perfect for any occasion! Featuring a colorful medley of fresh carrots, cucumbers, red bell peppers, cherry tomatoes, and peas, this salad is elevated by a luscious, tangy dressing made from vegan mayonnaise, Dijon mustard, zesty lemon juice, and a touch of maple syrup for balanced sweetness. Ready in just 20 minutes with no cooking required, this recipe is ideal for busy weekdays, potlucks, or as a wholesome side dish. Serve it chilled for a delightful burst of flavor and texture in every bite. Perfect for those seeking a plant-based alternative, this creamy vegan salad is a delicious and dairy-free way to enjoy classic comfort food.
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Recipe Information
Ingredients
- 2 medium, peeled and grated Carrots
- 1 medium, diced Cucumber
- 1 medium, diced Red Bell Pepper
- 1 cup halved Cherry Tomatoes
- 1 cup frozen, thawed Green Peas
- 0.5 small, finely chopped Red Onion
- 0.25 cup chopped Fresh Parsley
- 1 tablespoon Lemon Juice
- 0.5 cup Vegan Mayonnaise
- 1 teaspoon Dijon Mustard
- 1 teaspoon Maple Syrup
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 tablespoon Olive Oil
Instructions
Start by preparing the vegetables: peel and grate the carrots, dice the cucumber and red bell pepper, halve the cherry tomatoes, and finely chop the red onion.
In a large mixing bowl, combine the grated carrots, diced cucumber, diced red bell pepper, halved cherry tomatoes, thawed green peas, chopped red onion, and fresh parsley.
In a separate small bowl, prepare the dressing by whisking together the vegan mayonnaise, lemon juice, Dijon mustard, maple syrup, salt, black pepper, and olive oil until smooth and well combined.
Pour the dressing over the mixed vegetables in the large bowl.
Gently toss all the ingredients together until all the vegetables are well coated with the creamy dressing.
Cover the bowl and refrigerate the salad for at least 15 minutes to allow the flavors to meld.
Before serving, give the salad a quick toss, taste for seasoning, and adjust with more salt and pepper if needed.
Serve the creamy vegetable salad chilled as a refreshing and nutritious vegan dish.
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 12.3 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1768 mg | 77% | |
| Total Carbohydrate | 77.9 g | 28% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 37.7 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1636 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
