Nutrition Facts for Vegan creamy rice
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Vegan Creamy Rice

Image of Vegan Creamy Rice
Nutriscore Rating: 75/100

Indulge in the comforting flavors of Vegan Creamy Rice, a wholesome dish that’s as easy to make as it is satisfying. Featuring tender long-grain white rice simmered in creamy coconut milk and savory vegetable broth, this recipe is elevated with caramelized onion, garlic, and a touch of nutritional yeast for a rich umami kick. Bright pops of sweetness from frozen peas and a zesty lemon drizzle add balance to the velvety texture, while freshly chopped parsley provides a burst of freshness. Ready in under 40 minutes, this dairy-free and plant-based recipe is perfect as a hearty side or standalone meal that’s packed with nourishing ingredients. Ideal for family dinners or meal prep, Vegan Creamy Rice is sure to delight both vegans and non-vegans alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup long-grain white rice
  • 1 can (13.5 oz) coconut milk
  • 1 cup vegetable broth
  • 1 medium, chopped onion
  • 3 cloves, minced garlic
  • 2 tablespoons olive oil
  • 2 tablespoons nutritional yeast
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup frozen peas
  • 1 tablespoon lemon juice
  • 2 tablespoons, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the rice under cold water until the water runs clear. Drain well.

2

In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.

3

Add the minced garlic and sauté for another minute until fragrant.

4

Stir in the rice and let it cook with the onion and garlic for about 2 minutes, stirring occasionally.

5

Pour in the coconut milk and vegetable broth. Stir in the nutritional yeast, salt, and black pepper.

6

Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid. Let it simmer gently for 15 minutes.

7

Remove the lid and stir in the frozen peas. Cover again and continue to cook for an additional 5-7 minutes or until the rice is tender and has absorbed most of the liquid.

8

Once done, remove from heat and drizzle with lemon juice. Allow it to sit covered for 5 minutes.

9

Fluff the rice with a fork and stir in chopped parsley.

10

Serve warm as a delightful side or a main dish.

Cooking Tip: Take your time with each step for the best results!
241
cal
6.2g
protein
37.1g
carbs
8.0g
fat

Nutrition Facts

1 serving (297.0g)
Calories
241
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 405 mg 18%
Total Carbohydrate 37.1 g 13%
Dietary Fiber 4.5 g 16%
Total Sugars 11.6 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 1.5 mg 8%
Potassium 423 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.4%%
10.3%%
29.3%%
Fat: 287 cal (29.3%%)
Protein: 100 cal (10.3%%)
Carbs: 592 cal (60.4%%)