Nutrition Facts for Vegan creamy radish soup

Vegan Creamy Radish Soup

Image of Vegan Creamy Radish Soup
Nutriscore Rating: 66/100

Transform your perception of radishes with this irresistibly smooth and savory Vegan Creamy Radish Soup. Packed with the natural sweetness of tender radishes, earthy potatoes, and the aromatic depth of sautéed onion and garlic, this dairy-free delight achieves its luxurious creaminess from rich coconut cream. Simmered to perfection in vegetable broth, then blended until silky smooth, this soup is a comforting, plant-based masterpiece ready in just 40 minutes. The finishing touch? A sprinkling of fresh dill for a pop of flavor and a beautiful garnish. Perfect as a light lunch, elegant appetizer, or wholesome dinner, this healthy, gluten-free soup will surprise and enchant your taste buds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams radishes
  • 1 medium onion
  • 2 garlic cloves
  • 1 medium potato
  • 4 cups vegetable broth
  • 1 cup coconut cream
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Wash the radishes thoroughly and cut them into quarters.

2

Peel and dice the onion and garlic cloves finely.

3

Peel and chop the potato into small cubes.

4

In a large pot, heat the olive oil over medium heat.

5

Add the diced onion to the pot and sauté until it becomes translucent, about 5 minutes.

6

Add the garlic to the pot and sauté for an additional 1 minute until fragrant.

7

Add the chopped radishes and potatoes to the pot and stir well.

8

Pour in the vegetable broth and bring the mixture to a boil.

9

Reduce the heat to low and simmer for 15-20 minutes until the radishes and potatoes are tender.

10

Remove the soup from the heat and let it cool slightly.

11

Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender and blend until smooth.

12

Return the blended soup to the pot over low heat and stir in the coconut cream.

13

Season the soup with salt and black pepper to taste.

14

Heat the soup gently until warmed through, without bringing it to a boil.

15

Serve hot, garnished with freshly chopped dill.

Cooking Tip: Take your time with each step for the best results!
1903
cal
27.8g
protein
272.7g
carbs
82.5g
fat

Nutrition Facts

1 serving (2020.8g)
Calories
1903
% Daily Value*
Total Fat 82.5 g 106%
Saturated Fat 45.0 g 225%
Polyunsaturated Fat 8.0 g
Cholesterol 4 mg 2%
Sodium 9826 mg 427%
Total Carbohydrate 272.7 g 99%
Dietary Fiber 23.0 g 82%
Total Sugars 179.1 g
Protein 27.8 g 56%
Vitamin D 0.0 mcg 0%
Calcium 314 mg 24%
Iron 8.0 mg 44%
Potassium 3770 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
5.7%%
38.2%%
Fat: 742 cal (38.2%%)
Protein: 111 cal (5.7%%)
Carbs: 1090 cal (56.1%%)