Vegan Creamy Protein Oats
Start your day on a wholesome and satisfying note with **Vegan Creamy Protein Oats**, a nutrient-packed and indulgently creamy breakfast bowl. Made with hearty rolled oats simmered in unsweetened almond milk and boosted with a scoop of vanilla protein powder, this recipe delivers plant-based protein and fiber to keep you energized all morning long. The addition of chia seeds and ground flaxseeds amps up the omega-3s and antioxidants, while a drizzle of maple syrup and a dash of cinnamon infuse subtle sweetness and warmth. Topped with fresh banana slices, vibrant mixed berries, and a dollop of almond butter, every bite is a perfect balance of flavors and nutrition. Ready in just 15 minutes, this quick and easy recipe is ideal for busy mornings or post-workout refueling. Whether you're searching for a **vegan breakfast idea**, a **high-protein meal**, or a **comforting yet healthy start**, this creamy oatmeal recipe has got you covered!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1.5 cups unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 1 tablespoon maple syrup
- 1 medium banana, sliced
- 0.5 cup mixed berries
- 1 tablespoon almond butter
- 0.125 teaspoon sea salt
- 0.5 teaspoon cinnamon
Instructions
In a medium saucepan, combine the rolled oats, unsweetened almond milk, and sea salt. Cook over medium heat, stirring occasionally, until the mixture begins to simmer.
Reduce the heat to low and stir in the vanilla protein powder, chia seeds, and ground flaxseeds. Continue to cook, stirring frequently, for about 5 more minutes, or until the oats have absorbed most of the liquid and the texture is creamy.
Remove from heat and stir in the maple syrup and cinnamon.
Divide the creamy oats between two bowls.
Top each serving with banana slices, mixed berries, and a dollop of almond butter.
Serve warm and enjoy your delicious vegan creamy protein oats.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 329 mg | 14% | |
| Total Carbohydrate | 60.2 g | 22% | |
| Dietary Fiber | 11.9 g | 43% | |
| Total Sugars | 18.4 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 491 mg | 38% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
