Vegan Creamy Oatmeal with Banana Slices
Indulge in the wholesome comfort of our Vegan Creamy Oatmeal with Banana Slices—a quick and nourishing breakfast that feels like a warm hug in a bowl. Made with heart-healthy rolled oats simmered in creamy unsweetened almond milk, this recipe achieves its naturally sweet flavor from ripe mashed banana and a touch of maple syrup. A splash of vanilla extract and a dash of ground cinnamon elevate the dish with a cozy aroma, while optional chia seeds add a boost of fiber and omega-3s. Topped with fresh banana slices, chopped nuts, and vibrant berries, this oatmeal is not only visually stunning but also packed with nutrients. Ready in just 15 minutes, it’s the perfect way to start your day on a healthy, satisfying note. Whether you're a busy professional or a mindful eater, this dairy-free, plant-based recipe will quickly become a breakfast favorite!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 large ripe banana
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds (optional)
- 1 pinch pinch of salt
- 2 tablespoons chopped nuts (optional, for topping)
- 0.25 cup fresh berries (optional, for topping)
Instructions
In a medium saucepan, combine the rolled oats, unsweetened almond milk, and a pinch of salt. Stir well to combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Meanwhile, peel the ripe banana. Slice half of it into thin rounds for topping and mash the other half with a fork in a small bowl.
Once the oatmeal starts simmering, lower the heat to medium-low and stir in the mashed banana, ground cinnamon, vanilla extract, maple syrup, and chia seeds, if using.
Continue to cook the oatmeal, stirring occasionally, until the oats are tender and the mixture has thickened to your desired consistency, about 5-7 minutes.
Remove the saucepan from the heat and let the oatmeal sit for a minute to thicken slightly more.
Divide the oatmeal evenly between two bowls.
Top each bowl with the banana slices you set aside earlier, and sprinkle with optional toppings like chopped nuts and fresh berries for added flavor and texture.
Serve hot and enjoy your creamy vegan oatmeal!
Nutrition Facts
Calories |
754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrate | 117.6 g | 43% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 36.0 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1006 mg | 77% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1239 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
