Nutrition Facts for Vegan creamy milk porridge

Vegan Creamy Milk Porridge

Image of Vegan Creamy Milk Porridge
Nutriscore Rating: 74/100

Indulge in the cozy comfort of Vegan Creamy Milk Porridge, a dairy-free twist on a breakfast classic that’s rich, satisfying, and irresistibly delicious. This plant-based porridge combines hearty rolled oats with a luscious blend of almond milk and coconut milk for a velvety texture. Sweetened naturally with maple syrup and infused with warm notes of cinnamon and vanilla, it’s the perfect balance of flavor and nutrition. Topped with fresh banana slices, juicy berries, and optional crunchy chopped nuts, this wholesome bowl is as beautiful as it is nourishing. Ready in just 15 minutes, this quick and easy vegan breakfast will fuel your day and keep you coming back for more. Perfect for those seeking a healthy, creamy, and dairy-free breakfast option!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 0.5 cup Coconut milk
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1 Banana
  • 0.25 cup Chopped nuts (optional)
  • 0.5 cup Fresh berries
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine rolled oats, almond milk, coconut milk, maple syrup, vanilla extract, cinnamon, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

3

Reduce the heat to low and let the porridge simmer for about 5-7 minutes, or until the oats are soft and have absorbed the liquid, stirring frequently to prevent sticking.

4

While the porridge is cooking, peel and slice the banana.

5

Once the porridge is done, remove it from heat and let it sit for a minute to thicken.

6

Divide the porridge equally into two bowls.

7

Top each bowl with sliced banana, fresh berries, and optional chopped nuts for extra texture and flavor.

8

Serve warm and enjoy your creamy vegan milk porridge!

⚑
Cooking Tip: Take your time with each step for the best results!
1020
cal
23.2g
protein
173.8g
carbs
27.9g
fat

Nutrition Facts

1 serving (952.0g)
Calories
1020
% Daily Value*
Total Fat 27.9 g 36%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 888 mg 39%
Total Carbohydrate 173.8 g 63%
Dietary Fiber 18.4 g 66%
Total Sugars 97.9 g
Protein 23.2 g 46%
Vitamin D 3.9 mcg 20%
Calcium 895 mg 69%
Iron 7.0 mg 39%
Potassium 1284 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.9%%
8.9%%
24.2%%
Fat: 251 cal (24.2%%)
Protein: 92 cal (8.9%%)
Carbs: 695 cal (66.9%%)