Vegan Creamy Garlic Mushroom Toast
Elevate your breakfast or brunch game with this indulgent yet completely plant-based Vegan Creamy Garlic Mushroom Toast. Featuring sautéed cremini mushrooms bathed in a luscious dairy-free garlic cream sauce made from almond milk, nutritional yeast, and a hint of lemon for brightness, this recipe balances rich flavors with fresh herbs for a sophisticated twist. Served over golden toasted sourdough or whole-grain bread and garnished with vibrant parsley, it’s an elegant dish perfect for cozy mornings or casual gatherings. Ready in just 25 minutes, this vegan mushroom toast is a quick and wholesome option that's sure to impress while staying dairy-free and packed with flavor.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 250 grams cremini or button mushrooms, sliced
- 1 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 1 tablespoon cornstarch
- 1 tablespoon lemon juice
- 1 teaspoon fresh thyme, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices whole grain or sourdough bread slices
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant.
Increase the heat to medium-high and add the sliced mushrooms. Cook for 5-7 minutes until the mushrooms are browned and softened.
In a small bowl, whisk together the almond milk, nutritional yeast, and cornstarch until well combined.
Add the almond milk mixture to the mushrooms and stir continuously until the sauce thickens, about 2-3 minutes.
Add the lemon juice, chopped thyme, salt, and black pepper to the skillet. Stir well to combine.
Remove the skillet from heat and let the creamy mushroom mixture rest for a minute.
While the mushroom sauce is resting, heat the remaining 1 tablespoon of olive oil on a separate pan or griddle over medium heat.
Toast the bread slices until golden brown, about 2 minutes on each side.
To serve, place a slice of toasted bread on a plate and generously spoon the creamy garlic mushroom mixture over the top.
Garnish with fresh parsley before serving.
Nutrition Facts
Calories |
834 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2034 mg | 88% | |
| Total Carbohydrate | 97.3 g | 35% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 13.4 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 652 mg | 50% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1428 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
