Vegan Creamy Corn Chowder
This Vegan Creamy Corn Chowder is the ultimate comfort food—rich, hearty, and packed with nourishing vegetables and bold flavors. Featuring a luscious base made with creamy coconut milk, sweet corn kernels, and tender golden potatoes, this plant-based twist on traditional corn chowder brings a smoky depth from smoked paprika and dried thyme while staying dairy-free and nourishing. The partial blending technique creates a velvety texture while preserving satisfying bites of hearty vegetables, making every spoonful a delight. Perfect for cozy weeknight dinners or weekend meal prep, this chowder is ready in under 45 minutes and can be elevated with a fresh sprinkle of parsley for a burst of color and brightness. Whether you're looking for a vegan soup recipe or a wholesome comfort meal, this creamy chowder is bound to impress!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 3 garlic cloves, minced
- 4 cups fresh or frozen corn kernels
- 2 medium golden potatoes, diced
- 4 cups vegetable broth
- 1 can (13.5 oz) coconut milk
- 2 tablespoons nutritional yeast
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, diced celery, and diced red bell pepper to the pot. Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the corn kernels, diced potatoes, and vegetable broth to the pot. Bring to a boil, then reduce the heat to a simmer and cover the pot.
Cook until the potatoes are tender, about 15 minutes.
Using an immersion blender, blend the soup partially to create a creamy consistency while leaving some chunks of vegetables for texture. Alternatively, transfer half of the soup to a blender, blend until smooth, and return it to the pot.
Stir in the coconut milk, nutritional yeast, smoked paprika, dried thyme, sea salt, and black pepper. Simmer for another 5 minutes to heat through and meld flavors.
Taste and adjust seasonings as desired.
Serve hot, garnished with fresh chopped parsley if using.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 748 mg | 33% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 18.4 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1126 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
