Nutrition Facts for Vegan creamy cinnamon oatmeal

Vegan Creamy Cinnamon Oatmeal

Image of Vegan Creamy Cinnamon Oatmeal
Nutriscore Rating: 74/100

Start your morning with a bowl of indulgent Vegan Creamy Cinnamon Oatmeal—a wholesome, plant-based breakfast that’s packed with flavor and nutrients. Made with rolled oats simmered in silky almond milk, this recipe achieves a perfectly creamy texture while being dairy-free. The warm, aromatic hint of ground cinnamon pairs beautifully with natural maple syrup sweetness and a touch of vanilla for an irresistible flavor profile. Topped with fresh berries, sliced banana, and crunchy walnuts, this oatmeal is as vibrant as it is nourishing. Ready in just 15 minutes, it’s a quick and satisfying way to energize your day while catering to vegan lifestyles. Perfect for cozy mornings or post-workout fuel, this comforting bowl is a must-try!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 1 teaspoon ground cinnamon
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 1 medium sliced banana
  • 2 tablespoons chopped walnuts
  • 1 cup fresh berries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, pour the unsweetened almond milk and bring it to a gentle simmer over medium heat.

2

Add in the rolled oats, ground cinnamon, a pinch of salt, and stir well to combine.

3

Reduce the heat to low and cook the oats for about 5 to 7 minutes, stirring occasionally, until the mixture has thickened and the oats have absorbed most of the almond milk.

4

Stir in the maple syrup and vanilla extract, and continue to cook for another 1 to 2 minutes until the oatmeal is creamy and heated through.

5

Remove the saucepan from the heat and let it sit for a minute to thicken slightly.

6

Divide the oatmeal between two serving bowls.

7

Top each bowl with sliced banana, fresh berries, and chopped walnuts.

8

Serve immediately, and enjoy your warm, comforting, vegan creamy cinnamon oatmeal.

Cooking Tip: Take your time with each step for the best results!
797
cal
21.6g
protein
135.0g
carbs
22.4g
fat

Nutrition Facts

1 serving (882.9g)
Calories
797
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 440 mg 19%
Total Carbohydrate 135.0 g 49%
Dietary Fiber 22.1 g 79%
Total Sugars 56.7 g
Protein 21.6 g 43%
Vitamin D 4.4 mcg 22%
Calcium 953 mg 73%
Iron 7.2 mg 40%
Potassium 1133 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.2%%
10.4%%
24.3%%
Fat: 201 cal (24.3%%)
Protein: 86 cal (10.4%%)
Carbs: 540 cal (65.2%%)