Vegan Creamy Avocado Ice Cream
Indulge in the luscious, dairy-free delight of Vegan Creamy Avocado Ice Cream, a unique frozen dessert that’s as nutritious as it is decadent. Featuring the velvety richness of ripe avocados combined with creamy full-fat coconut milk, this recipe delivers a plant-based treat that’s irresistibly smooth and perfectly balanced. Naturally sweetened with agave syrup and elevated by a hint of vanilla, zesty lime juice, and a touch of sea salt, this ice cream boasts a refreshing tropical twist. Ready in just 15 minutes before churning, it’s a breeze to prepare and ideal for summer gatherings or satisfying your sweet tooth guilt-free. Whether you’re vegan, lactose-intolerant, or simply ice cream-obsessed, this avocado-forward dessert is guaranteed to impress and energize your dessert game! Perfect for keywords like "vegan avocado ice cream," "dairy-free desserts," and "healthy plant-based treats."
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Recipe Information
Ingredients
- 3 pieces Ripe avocados
- 400 ml Coconut milk (full-fat)
- 150 ml Agave syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Lime juice
- 0.25 teaspoon Sea salt
Instructions
Start by cutting the avocados in half, removing the pits, and scooping the flesh into a blender or food processor.
Add the coconut milk, ensuring it is well shaken to mix the cream and liquid together before measuring.
Pour in the agave syrup and add the vanilla extract, lime juice, and sea salt.
Blend all the ingredients at high speed until perfectly smooth and creamy, pausing to scrape down the sides of the blender as needed.
Taste the mixture and adjust the sweetness by adding more agave syrup if desired.
Transfer the blended mixture into an ice cream maker, following the manufacturer’s instructions to churn until it reaches a soft-serve consistency.
Once churned, transfer the ice cream into a lidded container and freeze for at least 4 hours to firm up before serving.
Before scooping, let the ice cream sit at room temperature for about 5-10 minutes to soften slightly.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 40% | |
| Saturated Fat | 16.5 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 21.2 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 675 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
