Vegan Creamless Creamy Asparagus Soup
Savor the velvety goodness of Vegan Creamless Creamy Asparagus Soup, a wholesome and satisfying dish that's both dairy-free and packed with flavor. This plant-based recipe transforms simple ingredients like tender asparagus, earthy potatoes, and aromatic garlic into a luxuriously smooth soup without a drop of cream. Simmered in savory vegetable broth and brightened with a hint of fresh lemon juice, this comforting bowl is rich in nutrients and perfect for any season. Ready in just 40 minutes, it's an easy, one-pot wonder ideal for weeknight dinners or elegant starters. Garnished with vibrant parsley, this soup is as visually stunning as it is delicious. Perfect for vegans and soup lovers alike, it’s a celebration of clean eating and exceptional taste!
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Recipe Information
Ingredients
- 500 grams asparagus
- 1 medium yellow onion
- 3 pieces garlic cloves
- 1 large celery stalk
- 1 medium potato
- 900 ml vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley (for garnish)
Instructions
Wash the asparagus and trim the woody ends. Cut the spears into 2-inch pieces and set aside.
Peel and dice the onion and potato. Mince the garlic and chop the celery into small pieces.
In a large pot, heat the olive oil over medium heat. Add the diced onion, celery, and garlic, and sauté for 5 minutes until the onion becomes translucent.
Add the potato and asparagus pieces to the pot and stir well. Sprinkle with salt and black pepper.
Pour in the vegetable broth, ensuring the vegetables are fully submerged. Bring the soup to a boil, then reduce the heat to low and simmer for 15-20 minutes or until the asparagus and potato are tender.
Remove the pot from heat and let it cool slightly. Use an immersion blender to puree the soup until smooth. Alternatively, blend it in batches using a countertop blender, taking care not to overfill.
Return the soup to the pot and stir in the lemon juice. Taste and adjust the seasoning if needed.
Ladle the soup into bowls, garnish with fresh parsley, and serve warm. Enjoy!
Nutrition Facts
Calories |
861 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4154 mg | 181% | |
| Total Carbohydrate | 117.9 g | 43% | |
| Dietary Fiber | 27.5 g | 98% | |
| Total Sugars | 29.8 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 345 mg | 27% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 3673 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
