Vegan Cream of Spinach Soup
Indulge in the comforting, velvety richness of Vegan Cream of Spinach Soup—a plant-based twist on a classic favorite. This dairy-free soup is brimming with vibrant flavors, combining fresh spinach, creamy coconut milk, and fragrant basil for a nutritious yet indulgent meal. Enhanced with nutritional yeast for a subtle cheesy notes and a splash of zesty lemon juice, this recipe delivers a delightful balance of flavors while remaining completely vegan-friendly. With simple ingredients and just 30 minutes from prep to table, this spinach soup is perfect for a cozy weeknight dinner or an elegant starter for entertaining. Packed with wholesome goodness, it’s a must-try for anyone seeking a comforting and nutrient-rich soup.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, chopped yellow onion
- 3 minced garlic cloves
- 4 cups vegetable broth
- 8 cups, packed fresh spinach
- 1 can (13.5 oz) canned coconut milk
- 3 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon, or to taste salt
- 0.5 teaspoon, or to taste black pepper
- 0.25 teaspoon nutmeg
- 0.5 cup, chopped fresh basil leaves
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion and sauté for about 5 minutes, or until the onion is translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Pour the vegetable broth into the pot and bring it to a boil.
Add the fresh spinach to the pot and cook until the spinach is wilted, about 3 minutes.
Stir in the coconut milk and nutritional yeast, and reduce heat to a simmer.
Simmer the soup for about 10 minutes to allow the flavors to meld.
Remove the pot from heat and let the mixture cool slightly.
Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and carefully blend until smooth, then return it to the pot.
Stir in the lemon juice, salt, black pepper, nutmeg, and chopped basil leaves.
Taste and adjust seasoning if necessary.
Reheat the soup gently if needed, then serve hot.
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 36% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1117 mg | 49% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 5.9 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 752 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
