Nutrition Facts for Vegan cream of broccoli soup
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Vegan Cream of Broccoli Soup

Image of Vegan Cream of Broccoli Soup
Nutriscore Rating: 70/100

Indulge in the velvety richness of Vegan Cream of Broccoli Soup, a hearty and wholesome dish that’s both comforting and nutritious. Packed with fresh broccoli florets, aromatic onions, carrots, and celery, this plant-based recipe delivers layers of flavor in every spoonful. The addition of creamy coconut milk and savory nutritional yeast creates a luscious texture and a hint of cheesiness—all without dairy. Brightened with a squeeze of fresh lemon juice, this soup is homemade goodness at its finest. Perfect for cozy weeknights or impressing guests, this quick and easy recipe comes together in just 40 minutes. Serve it piping hot with your favorite crusty bread or enjoy it on its own as a satisfying meal. Don’t miss this must-try vegan soup that’s as nourishing as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 5 cups Broccoli florets
  • 1 medium (chopped) Yellow onion
  • 1 medium (peeled and chopped) Carrot
  • 1 chopped Celery stalk
  • 3 minced Garlic cloves
  • 4 cups Vegetable broth
  • 1 cup Coconut milk (unsweetened, full-fat)
  • 2 tablespoons Olive oil
  • 2 tablespoons Nutritional yeast
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon (freshly squeezed) Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion, celery, carrot, and garlic to the pot. Sauté for 5–7 minutes until the vegetables are softened and fragrant.

3

Add the broccoli florets to the pot and cook for an additional 3 minutes, stirring occasionally.

4

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer and cook for 10–12 minutes, or until the broccoli is tender.

5

Using an immersion blender, carefully blend the soup until smooth. Alternatively, let the soup cool slightly and blend it in batches using a countertop blender. Return the soup to the pot if using a countertop blender.

6

Stir in the coconut milk, nutritional yeast, salt, and black pepper. Simmer the soup for another 5 minutes to allow the flavors to meld together.

7

Remove the soup from heat and stir in the lemon juice for a bright, fresh finish.

8

Taste and adjust seasonings if needed. Serve hot, garnished with additional nutritional yeast or fresh herbs if desired.

Cooking Tip: Take your time with each step for the best results!
347
cal
11.5g
protein
29.6g
carbs
23.4g
fat

Nutrition Facts

1 serving (477.3g)
Calories
347
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 1108 mg 48%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 8.6 g 31%
Total Sugars 9.1 g
Protein 11.5 g 23%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 4.3 mg 24%
Potassium 744 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
12.4%%
56.1%%
Fat: 840 cal (56.1%%)
Protein: 185 cal (12.4%%)
Carbs: 472 cal (31.5%%)