Vegan Cream of Corn Soup
Creamy, cozy, and 100% dairy-free, this Vegan Cream of Corn Soup is a hearty and flavorful comfort food perfect for any season. Featuring the natural sweetness of fresh or frozen corn, the richness of full-fat coconut milk, and a hint of smokiness from paprika, this soup is both simple and satisfying. The addition of fresh thyme, lime juice, and a sprinkle of chives takes the flavor to the next level, making every spoonful irresistibly good. Ready in just 45 minutes, it’s an easy yet elegant plant-based dish that’s ideal for weeknight dinners or entertaining guests. Whether you blend it smooth or leave it slightly chunky for texture, this creamy vegan soup is guaranteed to become a household favorite. Perfect for anyone looking for a gluten-free and dairy-free twist on classic comfort food!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, chopped
- 3 cloves Garlic cloves, minced
- 4 cups Fresh or frozen corn kernels
- 3 cups Vegetable broth
- 1 can (13.5 oz) Full-fat coconut milk
- 1 teaspoon Fresh thyme, chopped
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lime juice
- 2 tablespoons Chives, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.
Add the fresh or frozen corn kernels to the pot, and sauté for 3-4 minutes.
Pour in the vegetable broth, and bring the mixture to a boil.
Reduce the heat to low, cover, and simmer for about 10 minutes to allow the flavors to meld.
Remove the pot from heat and let it cool slightly.
Use an immersion blender to puree the soup until smooth. For a chunkier texture, blend only half of the soup and keep some corn kernels whole.
Return the pot to the stove over low heat, and stir in the coconut milk, fresh thyme, smoked paprika, salt, and black pepper.
Simmer for another 5 minutes, stirring occasionally.
Just before serving, stir in the lime juice to add a touch of brightness.
Serve hot, garnished with chopped chives if desired.
Nutrition Facts
Calories |
531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 924 mg | 40% | |
| Total Carbohydrate | 55.9 g | 20% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 19.8 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1162 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
