Nutrition Facts for Vegan crack chicken

Vegan Crack Chicken

Image of Vegan Crack Chicken
Nutriscore Rating: 67/100

Get ready to indulge in the ultimate plant-based comfort food with this flavor-packed Vegan Crack Chicken! This easy, 35-minute recipe transforms textured vegetable protein (TVP) into a savory, creamy, and cheesy dish loaded with bold ranch-inspired seasonings, melty vegan cheddar, and smoky vegan bacon bits. Perfectly adaptable, this vegan crack "chicken" can be served over rice, stuffed into sandwiches, or paired with pasta for a hearty, satisfying meal. Whether you're looking for a vegan dinner option or a crowd-pleasing dish with a dairy-free twist, this recipe is a must-try for its rich flavors and easy prep.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups Textured Vegetable Protein (TVP)
  • 1.5 cups Boiling Water
  • 8 ounces Vegan Cream Cheese
  • 0.5 cup Vegan Mayonnaise
  • 0.25 cup Nutritional Yeast
  • 1 teaspoon Dried Dill
  • 1 teaspoon Dried Parsley
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 0.5 teaspoon Smoked Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 1 cup Vegan Cheddar Cheese, shredded
  • 3 tablespoons Green Onions, chopped
  • 0.5 cup Vegan Bacon Bits
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine the textured vegetable protein (TVP) with the boiling water. Stir well and let it sit for about 10 minutes, or until the TVP has absorbed the water and softened.

2

In another bowl, combine the vegan cream cheese and vegan mayonnaise. Mix until smooth.

3

Add nutritional yeast, dried dill, dried parsley, onion powder, garlic powder, smoked paprika, salt, and black pepper to the cream cheese and mayonnaise mixture. Stir until well combined.

4

Preheat a large skillet over medium heat.

5

Add the rehydrated TVP to the skillet and cook for about 5 minutes, stirring occasionally, until slightly golden.

6

Reduce heat to low and add the cream cheese mixture to the TVP in the skillet. Stir well to ensure the TVP is fully coated with the sauce.

7

Add the shredded vegan cheddar cheese to the skillet and mix until it has melted and all ingredients are combined.

8

Stir in the chopped green onions and vegan bacon bits, mixing until evenly distributed.

9

Serve the vegan crack 'chicken' warm over rice, in a sandwich, or with pasta.

Cooking Tip: Take your time with each step for the best results!
2405
cal
182.0g
protein
161.5g
carbs
114.4g
fat

Nutrition Facts

1 serving (1153.9g)
Calories
2405
% Daily Value*
Total Fat 114.4 g 147%
Saturated Fat 81.1 g 406%
Polyunsaturated Fat 11.9 g
Cholesterol 27 mg 9%
Sodium 4125 mg 179%
Total Carbohydrate 161.5 g 59%
Dietary Fiber 44.6 g 159%
Total Sugars 18.8 g
Protein 182.0 g 364%
Vitamin D 0.0 mcg 0%
Calcium 1025 mg 79%
Iron 32.1 mg 178%
Potassium 5972 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
30.3%%
42.8%%
Fat: 1029 cal (42.8%%)
Protein: 728 cal (30.3%%)
Carbs: 646 cal (26.9%%)