Nutrition Facts for Vegan crab rangoon

Vegan Crab Rangoon

Image of Vegan Crab Rangoon
Nutriscore Rating: 54/100

Transform your appetizer game with this irresistible Vegan Crab Rangoon recipe! Filled with a creamy, flavor-packed mixture of shredded jackfruit—perfectly mimicking crab meat—vegan cream cheese, and a touch of soy sauce and rice vinegar for umami richness, these crispy wontons are the ultimate indulgence for plant-based eaters. Wrapped in golden-brown vegan wonton wrappers and fried to perfection, each bite offers a delightful balance of crunchy and creamy textures. Quick to prepare and easy to customize, these savory treats pair perfectly with sweet chili sauce or soy sauce for dipping. Perfect for parties, game nights, or as a crowd-pleasing snack, this vegan twist on the classic Crab Rangoon is sure to win hearts while keeping things compassionate.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 can (20 oz) canned jackfruit
  • 8 ounces vegan cream cheese
  • 3 tablespoons (finely chopped) spring onions
  • 1 tablespoon soy sauce
  • 1 teaspoon rice vinegar
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 40 pieces vegan wonton wrappers
  • 2 cups (for frying) vegetable oil
  • 3 tablespoons (for sealing wrappers) water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Drain and rinse the canned jackfruit. Pat dry with paper towels to remove excess moisture.

2

Using your hands or a fork, shred the jackfruit until it resembles the texture of shredded crab meat.

3

In a mixing bowl, combine the shredded jackfruit, vegan cream cheese, chopped spring onions, soy sauce, rice vinegar, garlic powder, and salt. Mix well until the ingredients are fully incorporated.

4

Lay out a vegan wonton wrapper on a clean, dry surface. Scoop about 1 heaping teaspoon of the jackfruit mixture into the center of the wrapper.

5

Moisten the edges of the wrapper with water using your finger. Fold the wrapper in half into a triangle, making sure to seal the edges tightly to prevent filling leakage.

6

Optionally, bring the two lower corners of the triangle together and press to form the traditional crab rangoon shape.

7

Repeat the filling and folding process with the remaining wonton wrappers.

8

Heat the vegetable oil in a deep frying pan or pot over medium-high heat until it reaches 350°F (175°C).

9

Carefully add 4-5 filled wontons to the hot oil at a time, ensuring not to overcrowd the pan. Fry for 3-4 minutes, or until golden brown and crisp.

10

Remove the fried wontons from the oil using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

11

Repeat the frying process with the remaining wontons.

12

Serve warm with your favorite dipping sauce, such as sweet chili sauce or soy sauce.

Cooking Tip: Take your time with each step for the best results!
5494
cal
45.7g
protein
282.8g
carbs
488.3g
fat

Nutrition Facts

1 serving (1590.2g)
Calories
5494
% Daily Value*
Total Fat 488.3 g 626%
Saturated Fat 116.9 g 585%
Polyunsaturated Fat 268.8 g
Cholesterol 0 mg 0%
Sodium 4207 mg 183%
Total Carbohydrate 282.8 g 103%
Dietary Fiber 15.3 g 55%
Total Sugars 81.4 g
Protein 45.7 g 91%
Vitamin D 0.0 mcg 0%
Calcium 289 mg 22%
Iron 7.2 mg 40%
Potassium 2401 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
3.2%%
77.0%%
Fat: 4394 cal (77.0%%)
Protein: 182 cal (3.2%%)
Carbs: 1131 cal (19.8%%)