Vegan Couve Refogada
Transform your dinner table with this vibrant Vegan Couve Refogada, a flavorful take on the classic Brazilian sautéed greens. This recipe features tender collard greens cut into delicate ribbons using the chiffonade technique, then infused with rich aromatics like sautéed onion, garlic, and a kick of red chili flakes. A drizzle of fresh lemon juice adds a zesty finish that perfectly complements the earthy greens. Prepared in just 25 minutes, this plant-based dish is ideal as a nutritious side or light main course. With its simple ingredients and bold flavors, Vegan Couve Refogada is a perfect choice for those seeking healthy, wholesome, and delicious vegan recipes.
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Recipe Information
Ingredients
- 500 grams collard greens
- 2 tablespoons extra-virgin olive oil
- 1 whole large onion
- 3 whole garlic cloves
- 0.5 teaspoon red chili flakes
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Wash the collard greens thoroughly to remove any dirt or grit. Pat them dry with a clean kitchen towel or paper towels.
Stack the collard greens leaves on top of each other, roll them tightly into a cylinder, and slice them into thin ribbons (chiffonade technique). Set them aside.
Peel the onion and garlic cloves. Finely chop the onion and mince the garlic.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until the onion becomes translucent, about 3-4 minutes.
Add the minced garlic to the skillet and sauté for another 1-2 minutes, until the garlic is fragrant.
Stir in the red chili flakes, then add the collard greens to the skillet. Toss them in the onion and garlic mixture to coat them evenly, cooking for about 5-7 minutes until they become tender and vibrant green.
Season the greens with salt and black pepper, adjusting to taste if necessary.
Remove the skillet from heat and drizzle the lemon juice over the collard greens, tossing to combine.
Serve the Vegan Couve Refogada warm as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2444 mg | 106% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 9.2 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 760 mg | 58% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 883 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
