Vegan Cobb Salad Wrap
Elevate your lunch game with this vibrant and satisfying Vegan Cobb Salad Wrap, a plant-based twist on a classic favorite! Packed with crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and hearty chickpeas, this wholesome wrap delivers a medley of textures and flavors with every bite. Vegan bacon bits add a smoky crunch, while a drizzle of tangy lemon juice and creamy vegan ranch dressing ties it all together. Wrapped in soft whole wheat tortillas, this recipe is quick to prepare—ready in just 20 minutes—and perfect for an easy lunch, light dinner, or on-the-go meal. Ideal for those seeking a nutritious, dairy-free, and egg-free alternative to traditional Cobb salad, this wrap is a flavorful, portable delight that’s as good for you as it is delicious.
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Recipe Information
Ingredients
- 4 pieces Large whole wheat tortillas
- 2 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 piece Cucumber
- 1 piece Avocado
- 1 cup Chickpeas
- 0.5 cup Vegan bacon bits
- 0.5 piece Red onion
- 0.5 cup Vegan ranch dressing
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse and chop the romaine lettuce into bite-sized pieces.
Halve the cherry tomatoes.
Peel the cucumber if desired, then slice it into thin rounds.
Cut the avocado in half, remove the pit, and cube the flesh.
Rinse and drain the chickpeas. Optionally, you can roast them for added crunch.
Thinly slice half of the red onion.
In a large mixing bowl, combine the lettuce, cherry tomatoes, cucumber, avocado, chickpeas, and red onion.
Drizzle the lemon juice over the salad ingredients and gently toss to coat.
Season with salt and black pepper to taste.
Lay a large tortilla flat and spread a generous amount of vegan ranch dressing in the center.
Add a quarter of the salad mixture to the center of the tortilla.
Sprinkle vegan bacon bits over the salad mixture.
Fold the sides of the tortilla in and then roll it up tightly to form a wrap.
Repeat with the remaining tortillas and salad mixture.
Slice each wrap in half diagonally for easier eating and serve immediately.
Nutrition Facts
Calories |
1815 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 93% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4288 mg | 186% | |
| Total Carbohydrate | 256.8 g | 93% | |
| Dietary Fiber | 50.4 g | 180% | |
| Total Sugars | 32.9 g | ||
| Protein | 57.5 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 478 mg | 37% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 3041 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
