Nutrition Facts for Vegan classic vanilla shake

Vegan Classic Vanilla Shake

Image of Vegan Classic Vanilla Shake
Nutriscore Rating: 66/100

Indulge in the creamy, refreshing delight of a Vegan Classic Vanilla Shake, where rich vanilla flavor meets plant-based perfection! This recipe blends unsweetened almond milk, a naturally sweet frozen banana, and luscious vegan vanilla ice cream to create a dairy-free shake that's irresistibly smooth and satisfying. A touch of maple syrup adds natural sweetness, while aromatic vanilla extract and a pinch of sea salt elevate the flavor profile. Quick and easy to prepare in just minutes, this shake is perfect as a midday pick-me-up or a guilt-free dessert. Garnish with a dollop of whipped coconut cream or a sprinkle of cinnamon for an extra layer of indulgence. Whether you're vegan or simply craving a classic treat made healthier, this creamy vanilla shake is guaranteed to please!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1.5 cups Unsweetened almond milk
  • 1 medium Frozen banana
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Maple syrup
  • 2 scoops Vegan vanilla ice cream
  • 4 Ice cubes
  • 0.125 teaspoons Pinch of sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the unsweetened almond milk, frozen banana, vanilla extract, and maple syrup into a blender.

2

Add the vegan vanilla ice cream scoops to the blender with the other ingredients.

3

Add ice cubes and a pinch of sea salt to enhance the flavors and chill the shake.

4

Blend on high speed for about 1 to 2 minutes until the mixture is smooth and creamy. If the mixture is too thick, add more almond milk a tablespoon at a time until desired consistency is reached.

5

Once blended, pour the shake into chilled glasses.

6

Optionally, top with a dollop of whipped coconut cream or a pinch of ground cinnamon before serving.

7

Serve immediately and enjoy your creamy vegan classic vanilla shake.

Cooking Tip: Take your time with each step for the best results!
626
cal
7.5g
protein
92.6g
carbs
24.9g
fat

Nutrition Facts

1 serving (823.4g)
Calories
626
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 685 mg 30%
Total Carbohydrate 92.6 g 34%
Dietary Fiber 5.5 g 20%
Total Sugars 58.2 g
Protein 7.5 g 15%
Vitamin D 3.3 mcg 16%
Calcium 660 mg 51%
Iron 2.5 mg 14%
Potassium 759 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
4.8%%
35.9%%
Fat: 224 cal (35.9%%)
Protein: 30 cal (4.8%%)
Carbs: 370 cal (59.3%%)