Nutrition Facts for Vegan classic vanilla shake
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Vegan Classic Vanilla Shake

Image of Vegan Classic Vanilla Shake
Nutriscore Rating: 66/100

Indulge in the creamy, refreshing delight of a Vegan Classic Vanilla Shake, where rich vanilla flavor meets plant-based perfection! This recipe blends unsweetened almond milk, a naturally sweet frozen banana, and luscious vegan vanilla ice cream to create a dairy-free shake that's irresistibly smooth and satisfying. A touch of maple syrup adds natural sweetness, while aromatic vanilla extract and a pinch of sea salt elevate the flavor profile. Quick and easy to prepare in just minutes, this shake is perfect as a midday pick-me-up or a guilt-free dessert. Garnish with a dollop of whipped coconut cream or a sprinkle of cinnamon for an extra layer of indulgence. Whether you're vegan or simply craving a classic treat made healthier, this creamy vanilla shake is guaranteed to please!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1.5 cups Unsweetened almond milk
  • 1 medium Frozen banana
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Maple syrup
  • 2 scoops Vegan vanilla ice cream
  • 4 Ice cubes
  • 0.125 teaspoons Pinch of sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the unsweetened almond milk, frozen banana, vanilla extract, and maple syrup into a blender.

2

Add the vegan vanilla ice cream scoops to the blender with the other ingredients.

3

Add ice cubes and a pinch of sea salt to enhance the flavors and chill the shake.

4

Blend on high speed for about 1 to 2 minutes until the mixture is smooth and creamy. If the mixture is too thick, add more almond milk a tablespoon at a time until desired consistency is reached.

5

Once blended, pour the shake into chilled glasses.

6

Optionally, top with a dollop of whipped coconut cream or a pinch of ground cinnamon before serving.

7

Serve immediately and enjoy your creamy vegan classic vanilla shake.

Cooking Tip: Take your time with each step for the best results!
307
cal
3.5g
protein
46.0g
carbs
11.9g
fat

Nutrition Facts

1 serving (351.1g)
Calories
307
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 246 mg 11%
Total Carbohydrate 46.0 g 17%
Dietary Fiber 3.2 g 11%
Total Sugars 29.1 g
Protein 3.5 g 7%
Vitamin D 1.9 mcg 9%
Calcium 351 mg 27%
Iron 1.1 mg 6%
Potassium 341 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
4.4%%
35.4%%
Fat: 216 cal (35.4%%)
Protein: 27 cal (4.4%%)
Carbs: 369 cal (60.2%%)