Vegan Classic Tuna Mayonnaise
Transform your classic tuna mayonnaise cravings into a plant-based delight with this easy and flavorful Vegan Classic Tuna Mayonnaise recipe! Made with protein-rich chickpeas for a creamy, flaky texture, and seasoned with shredded nori for that authentic ocean-inspired taste, this clever vegan alternative is packed with tangy capers, zesty lemon juice, and crisp vegetables like celery and red onion for a refreshing crunch. Perfect in sandwiches, wraps, or atop salads, this 15-minute dish is a versatile and satisfying option for any meal. Whether you're a seasoned vegan or simply exploring plant-based eating, this recipe delivers all the nostalgic flavors of traditional tuna salad without compromise.
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Recipe Information
Ingredients
- 1 can (15 oz) Chickpeas, drained and rinsed
- 1 sheet Nori sheets
- 4 tablespoons Vegan mayonnaise
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons Capers, drained
- 2 tablespoons Dill pickles, finely chopped
- 1 medium Celery stalk, finely chopped
- 0.25 cup Red onion, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, ground
Instructions
Begin by draining and rinsing the chickpeas thoroughly. Then, transfer them to a large mixing bowl.
Using a potato masher or fork, gently mash the chickpeas until they reach a flaky but chunky consistency, mimicking the texture of tuna.
Next, tear the nori sheet into small pieces and add it to the chickpeas. This will impart a subtle ocean flavor to the dish.
Add the vegan mayonnaise, fresh lemon juice, and Dijon mustard to the chickpeas. Stir until everything is well combined and creamy.
Incorporate the capers and chopped dill pickles into the mixture, ensuring they are evenly distributed for added tanginess and depth of flavor.
Add the finely chopped celery and red onion to the mix, providing a fresh crunch and additional texture.
Season the mixture with salt and black pepper, then stir to incorporate the spices thoroughly.
Taste and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
Serve the vegan tuna mayonnaise in sandwiches, on top of salads, or as a delicious dip with crackers or vegetable sticks.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 940 mg | 41% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 6.8 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 367 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
