Nutrition Facts for Vegan classic sloppy joe sauce

Vegan Classic Sloppy Joe Sauce

Image of Vegan Classic Sloppy Joe Sauce
Nutriscore Rating: 68/100

Bursting with bold flavors and plant-based goodness, this Vegan Classic Sloppy Joe Sauce is a hearty twist on an American classic that's perfect for vegans and meat-lovers alike. Crafted with a rich base of tomato sauce and paste, it's sweetened with maple syrup, balanced with tangy apple cider vinegar, and layered with smoky depth from paprika and chili powder. A medley of sautéed onions, red bell peppers, and garlic enhances every bite, while vegan Worcestershire sauce and soy sauce provide that signature savory kick. Ready in under 35 minutes, this versatile sauce pairs beautifully with toasted buns, sandwiches, or even atop roasted vegetables. Whether you're serving up a quick weeknight meal or hosting a plant-based cookout, this sloppy joe sauce delivers comforting, nostalgic flavors with a modern vegan twist. Perfect for SEO searches like "vegan sloppy joe recipe" or "easy vegan dinner ideas," it's a must-try for anyone craving bold, saucy satisfaction!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 medium red bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 cup tomato sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce, vegan
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cumin powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 0.5 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the chopped onion and red bell pepper to the pan, sauté for about 5-7 minutes until the onion is translucent and the peppers are tender.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Pour in the tomato sauce and add the tomato paste, combining the ingredients thoroughly.

5

Mix in the maple syrup, apple cider vinegar, soy sauce, and vegan Worcestershire sauce.

6

Season with chili powder, smoked paprika, cumin, salt, and black pepper. Stir well to combine all flavors.

7

Add the water to thin the sauce slightly, ensuring it is well mixed.

8

Bring the mixture to a simmer, reduce the heat to low, and let the sauce cook uncovered for about 10-15 minutes, stirring occasionally until thick.

9

Taste and adjust seasoning if necessary. Serve warm over your choice of bun or as desired.

Cooking Tip: Take your time with each step for the best results!
622
cal
10.2g
protein
72.1g
carbs
33.4g
fat

Nutrition Facts

1 serving (815.7g)
Calories
622
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2880 mg 125%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 10.8 g 39%
Total Sugars 48.1 g
Protein 10.2 g 20%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 4.7 mg 26%
Potassium 1077 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
6.5%%
47.7%%
Fat: 300 cal (47.7%%)
Protein: 40 cal (6.5%%)
Carbs: 288 cal (45.8%%)