Vegan Classic Protein Milkshake
Elevate your snack or post-workout routine with this creamy, satisfying Vegan Classic Protein Milkshake! Packed with plant-based protein and naturally sweetened with a ripe banana and a pitted medjool date, this decadent yet wholesome shake is a powerhouse of nutrition. Featuring a scoop of vegan vanilla protein powder, nutrient-rich chia seeds, and luscious vanilla almond butter, it blends into a silky-smooth treat in just five minutes. With unsweetened almond milk as the base, this dairy-free, gluten-free recipe is perfect for anyone craving a healthier milkshake alternative. Enjoy it chilled and freshly made for a refreshing burst of energy that's as indulgent as it is nourishing.
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 1 large ripe banana
- 2 tablespoons vanilla almond butter
- 1 scoop vegan vanilla protein powder
- 1 tablespoon chia seeds
- 0.5 teaspoons pure vanilla extract
- 5 ice cubes
- 1 pitted medjool date
Instructions
1. In a high-speed blender, add the unsweetened almond milk, ripe banana, vanilla almond butter, vegan vanilla protein powder, chia seeds, pure vanilla extract, ice cubes, and the pitted medjool date.
2. Start the blender on a low setting and gradually increase to high speed.
3. Blend the ingredients until smooth and creamy. This typically takes about 1-2 minutes.
4. Check the consistency of the milkshake. If you prefer a thicker milkshake, add a few more ice cubes and blend again.
5. Once blended, pour the milkshake into two glasses.
6. Serve immediately and enjoy your delicious vegan classic protein milkshake.
Nutrition Facts
Calories |
611 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473 mg | 21% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 36.8 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 880 mg | 68% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1124 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
