Vegan Classic Pilaf
Elevate your dinner table with this Vegan Classic Pilaf, a wholesome, flavorful dish perfect for any occasion. Crafted with aromatic basmati rice simmered in rich vegetable broth, this recipe is complemented by a vibrant medley of sautéed onions, carrots, celery, and frozen peas, all seasoned with warm spices like cumin and coriander. The dish is finished with a sprinkle of fresh parsley for a burst of freshness, making it a light yet satisfying vegan option. Ready in just 35 minutes, this plant-based pilaf is ideal for meal prep or as a simple side dish that pairs beautifully with a variety of mains. Packed with wholesome ingredients and effortless charm, this recipe is a must-try for fans of hearty, one-pot vegan meals.
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Recipe Information
Ingredients
- 1 cup basmati rice
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 medium carrot, finely diced
- 1 stalk celery stalk, finely diced
- 1 leaf bay leaf
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup frozen peas
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the basmati rice under cold water until the water runs clear. Drain well and set aside.
In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic, diced carrot, and diced celery to the pan. Cook for another 2 minutes, stirring frequently.
Mix in the cumin, coriander, salt, and black pepper. Stir well to coat the vegetables with the spices.
Add the rinsed rice and bay leaf to the pan. Stir to combine with the vegetables and spices, allowing the rice to toast for about 2 minutes.
Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 15 minutes, or until the rice is cooked and the liquid is absorbed.
Remove the pan from heat and add the frozen peas. Let the pilaf sit, covered, for another 5 minutes to allow the peas to heat through and the flavors to meld.
Remove the bay leaf, fluff the rice with a fork, and mix in the chopped fresh parsley before serving.
Nutrition Facts
Calories |
868 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2515 mg | 109% | |
| Total Carbohydrate | 118.5 g | 43% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 22.4 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 301 mg | 23% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2134 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
