Vegan Classic Overnight Oats
Start your mornings right with these *Vegan Classic Overnight Oats*—the ultimate make-ahead breakfast that’s both healthy and utterly delicious! This recipe combines pantry staples like rolled oats, creamy unsweetened almond milk, and chia seeds for a wholesome base, sweetened naturally with a touch of maple syrup and infused with fragrant vanilla. Simply prep in 5 minutes the night before, let it set in the fridge, and wake up to a perfectly soft and creamy texture. Customize your oats with vibrant fresh fruit, crunchy nuts or seeds, and a dollop of vegan yogurt for a nutrient-packed bowl bursting with flavor. Perfect for busy mornings, this plant-based meal is high in fiber, naturally sweetened, and easily adjustable to suit your taste preferences. *Classic overnight oats with a vegan twist*—an easy, no-cook breakfast you'll want on repeat!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.5 cup fresh fruit (e.g., berries, banana slices)
- 1 tablespoon nuts or seeds (optional)
- 2 tablespoons vegan yogurt (optional)
Instructions
In a medium-sized bowl or a jar with a lid, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and salt.
Stir the mixture well to ensure that the chia seeds and oats are evenly distributed.
Cover the bowl or seal the jar with a lid and place it in the refrigerator overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and soften.
In the morning, give the oats a good stir. If the mixture is too thick for your liking, add a splash of almond milk to loosen it up.
Divide the oats into two servings. Top each serving with your choice of fresh fruit, nuts or seeds, and vegan yogurt if using.
Serve immediately or store in the refrigerator for up to 3 days, adjusting the consistency with a bit more almond milk if needed before eating.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 13.4 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 317 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 347 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
