Nutrition Facts for Vegan classic oat flapjacks

Vegan Classic Oat Flapjacks

Image of Vegan Classic Oat Flapjacks
Nutriscore Rating: 44/100

Indulge in the wholesome goodness of *Vegan Classic Oat Flapjacks*, a delightful treat bursting with warm, comforting flavors and plant-based simplicity. Made with rolled oats, vegan butter, rich brown sugar, and golden syrup, these flapjacks are the perfect balance of chewy and crisp textures with a hint of vanilla and a touch of salt to elevate the taste. With just 10 minutes of preparation time and a quick bake in the oven, these vegan-friendly flapjacks are ideal for a quick snack or dessert that’s naturally dairy-free and egg-free. Perfectly portioned into 12 indulgent squares, they’re a versatile option for meal prepping or sharing at gatherings. Whether enjoyed fresh or stored for later, this easy recipe is a must-try for anyone craving a vegan twist on the classic oat flapjack!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 250 grams rolled oats
  • 125 grams vegan butter
  • 125 grams brown sugar
  • 100 grams golden syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 180Β°C (355Β°F) and line an 8-inch square baking tin with parchment paper.

2

In a medium-sized saucepan over low heat, melt the vegan butter, brown sugar, and golden syrup together. Stir occasionally until the mixture is smooth and well combined.

3

Remove the saucepan from the heat and stir in the vanilla extract and salt.

4

Add the rolled oats to the saucepan and mix until all the oats are evenly coated with the syrup mixture.

5

Transfer the oat mixture into the prepared baking tin. Use the back of a spoon or a spatula to press down the mixture firmly and evenly distribute it in the tin.

6

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the center is set.

7

Remove the flapjacks from the oven and allow them to cool in the tin for about 15 minutes. Then, while still slightly warm, cut them into 12 squares or rectangles.

8

Let the flapjacks cool completely in the tin before removing them, as this will help them firm up and hold their shape.

9

Once cooled, lift the flapjacks out of the tin using the parchment paper and enjoy or store them in an airtight container for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
2670
cal
42.3g
protein
373.8g
carbs
115.5g
fat

Nutrition Facts

1 serving (605.7g)
Calories
2670
% Daily Value*
Total Fat 115.5 g 148%
Saturated Fat 65.5 g 328%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1509 mg 66%
Total Carbohydrate 373.8 g 136%
Dietary Fiber 26.5 g 95%
Total Sugars 206.8 g
Protein 42.3 g 85%
Vitamin D 0.0 mcg 0%
Calcium 239 mg 18%
Iron 12.7 mg 71%
Potassium 1298 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
6.3%%
38.4%%
Fat: 1039 cal (38.4%%)
Protein: 169 cal (6.3%%)
Carbs: 1495 cal (55.3%%)