Vegan Classic Grilled Chicken Sandwich
Elevate your sandwich game with this Vegan Classic Grilled Chicken Sandwich, a plant-based twist on a beloved favorite that’s bursting with flavor and texture! This recipe replaces traditional chicken with marinated and grilled tempeh, delivering a smoky, savory bite that’s perfectly complemented by layers of fresh and vibrant ingredients like sliced avocado, juicy tomato, crisp lettuce, and tangy red onion. Served on toasted whole grain bread rolls slathered with a creamy vegan mayo-mustard spread, this sandwich offers a hearty, satisfying option for lunch or dinner. Ready in under 30 minutes, this easy vegan sandwich recipe is perfect for summer grilling or a quick, healthy meal any day of the week.
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Recipe Information
Ingredients
- 8 ounces tempeh
- 3 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 2 tablespoons vegan mayonnaise
- 1 teaspoon whole grain mustard
- 4 pieces whole grain bread rolls
- 1 piece large tomato, sliced
- 1 piece avocado, sliced
- 4 pieces lettuce leaves
- 0.5 piece red onion, thinly sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Slice the tempeh into four even pieces.
In a bowl, combine the soy sauce, maple syrup, smoked paprika, garlic powder, olive oil, salt, and black pepper to create the marinade.
Place the tempeh slices in the marinade, ensuring each piece is well coated. Let it marinate for at least 15 minutes while you prepare the other ingredients.
Preheat your grill or grill pan over medium heat.
Once heated, grill the tempeh for about 4-5 minutes on each side or until nicely charred and heated through.
In a small bowl, mix together the vegan mayonnaise and whole grain mustard.
Lightly toast the bread rolls on the grill, cut them open, and spread the mayo-mustard mixture on each side.
Assemble the sandwich by layering the grilled tempeh, lettuce leaf, tomato slice, avocado slice, and red onion on the bottom half of each roll. Top with the other half of the roll.
Serve immediately while warm and enjoy your vegan classic grilled chicken sandwich!
Nutrition Facts
Calories |
1912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.2 g | 126% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 4233 mg | 184% | |
| Total Carbohydrate | 197.0 g | 72% | |
| Dietary Fiber | 51.4 g | 184% | |
| Total Sugars | 37.7 g | ||
| Protein | 83.3 g | 167% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 599 mg | 46% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 3510 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
