Nutrition Facts for Vegan classic garden salad with shredded cheese and homemade dressing

Vegan Classic Garden Salad with Shredded Cheese and Homemade Dressing

Image of Vegan Classic Garden Salad with Shredded Cheese and Homemade Dressing
Nutriscore Rating: 77/100

Bright, colorful, and bursting with flavor, this Vegan Classic Garden Salad with Shredded Cheese and Homemade Dressing is the epitome of fresh, wholesome eating. Packed with nutrient-rich mixed greens, juicy cherry tomatoes, crisp cucumbers, crunchy red bell peppers, and creamy avocado, this salad delivers a delightful medley of textures and tastes. Topped with a generous sprinkle of dairy-free shredded cheese and dressed with a tangy homemade vinaigrette featuring olive oil, lemon juice, Dijon mustard, and a hint of maple syrup, this recipe is as satisfying as it is simple. Ready in just 20 minutes and perfect for lunch, dinner, or as a vibrant party side, this vegan salad is a refreshing way to enjoy natural ingredients while staying plant-based.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 cups Mixed salad greens (such as romaine, arugula, and spinach)
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 medium Red bell pepper
  • 1 large Carrot
  • 1 small Red onion
  • 1 large Avocado
  • 0.75 cup Vegan shredded cheese
  • 0.25 cup Olive oil
  • 2 tablespoons Lemon juice
  • 1 tablespoon Maple syrup
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and thoroughly dry the salad greens. Tear them into bite-sized pieces and place them into a large salad bowl.

2

Halve the cherry tomatoes and add them to the bowl.

3

Slice the cucumber into thin half-moons and add to the salad.

4

Julienne the red bell pepper, peel and grate the carrot, and thinly slice the red onion. Add all vegetables to the bowl.

5

Cut the avocado in half, remove the pit, slice the flesh into cubes, and gently scoop them out into the salad bowl.

6

Sprinkle the vegan shredded cheese evenly over the salad.

7

In a small bowl, whisk together the olive oil, lemon juice, maple syrup, Dijon mustard, garlic powder, salt, and black pepper to make the dressing.

8

Drizzle the dressing over the salad just before serving, tossing gently to coat all ingredients evenly.

9

Serve immediately and enjoy the fresh flavors of this Vegan Classic Garden Salad!

Cooking Tip: Take your time with each step for the best results!
1340
cal
14.0g
protein
98.4g
carbs
103.1g
fat

Nutrition Facts

1 serving (1215.1g)
Calories
1340
% Daily Value*
Total Fat 103.1 g 132%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 9.0 g
Cholesterol 0 mg 0%
Sodium 2276 mg 99%
Total Carbohydrate 98.4 g 36%
Dietary Fiber 30.1 g 108%
Total Sugars 34.8 g
Protein 14.0 g 28%
Vitamin D 0.0 mcg 0%
Calcium 276 mg 21%
Iron 6.9 mg 38%
Potassium 2910 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
4.1%%
67.4%%
Fat: 927 cal (67.4%%)
Protein: 56 cal (4.1%%)
Carbs: 393 cal (28.6%%)