Vegan Classic Fruit Parfait
Indulge in the refreshing simplicity of this Vegan Classic Fruit Parfait, a visually stunning and deliciously wholesome recipe perfect for breakfast, brunch, or a guilt-free dessert. Featuring creamy coconut yogurt infused with chia seeds and a touch of maple syrup, it's layered with crunchy vegan granola and a medley of vibrant fruits like strawberries, blueberries, and kiwi. Ready in just 15 minutes with no cooking required, this parfait is as quick as it is satisfying, offering a balance of textures and natural sweetness in every bite. Topped with fresh mint leaves for a pop of flavor and elegance, this dairy-free and plant-based treat is ideal for vegans and fruit lovers alike. Serve chilled for a refreshing, healthy delight that's as nutritious as it is beautiful.
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Recipe Information
Ingredients
- 500 grams Coconut yogurt
- 200 grams Vegan granola
- 150 grams Strawberries
- 150 grams Blueberries
- 2 pieces Kiwi
- 2 tablespoons Maple syrup
- 1 tablespoon Chia seeds
- 10 leaves Mint leaves
Instructions
Wash all the fruits thoroughly. Hull and slice the strawberries.
Peel the kiwi and slice it into thin rounds.
In a bowl, mix the coconut yogurt with chia seeds and maple syrup. Let it sit for 5 minutes to blend flavors.
In four glass serving cups, start by adding a layer of coconut yogurt mixture at the bottom.
Add a layer of vegan granola over the yogurt, spreading it evenly.
Layer on a mix of the sliced strawberries, blueberries, and kiwi rounds.
Repeat the layers until the cups are filled, finishing with a layer of fruit on top.
Garnish each parfait with a couple of fresh mint leaves for an aromatic touch.
Serve immediately, or chill in the refrigerator for a refreshing breakfast or dessert.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 63.5 g | 23% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 31.9 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
