Nutrition Facts for Vegan classic empanadas
Blog Research API Download App

Vegan Classic Empanadas

Image of Vegan Classic Empanadas
Nutriscore Rating: 67/100

Elevate your snack game with these irresistible Vegan Classic Empanadas—perfectly flaky pockets filled with a hearty and flavorful vegetable-packed filling. This plant-based twist on the traditional empanada combines tender sautéed onions, garlic, red bell peppers, mushrooms, and black beans, seasoned with smoky cumin, chili powder, and paprika for a bold, savory bite. The homemade vegan dough, enriched with chilled vegan butter, bakes to golden perfection, delivering a crisp and buttery crust. Whether you're entertaining guests, meal prepping, or craving a handheld comfort food, these dairy-free, egg-free empanadas are both satisfying and versatile. Serve them warm as an appetizer, lunch, or snack, and don’t forget a side of your favorite dipping sauce! Perfect for vegans and omnivores alike, this recipe is proof that indulgence doesn’t require compromise. Prep, bake, and enjoy a delightful vegan treat in under 90 minutes!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2.5 cups All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Baking powder
  • 0.5 cup Vegan butter, chilled and diced
  • 0.75 cup Cold water
  • 2 tablespoons Olive oil
  • 1 Onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 Red bell pepper, diced
  • 1 cup Mushrooms, finely chopped
  • 1 cup Cooked black beans, rinsed and drained
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Tomato paste
  • 0.25 cup Veggie broth
  • Salt and pepper to taste
  • 2 tablespoons Fresh cilantro, chopped (optional)
  • 2 tablespoons Soy or almond milk for brushing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the all-purpose flour, salt, and baking powder. Add the chilled vegan butter and mix until the mixture resembles coarse crumbs.

2

Gradually add the cold water, mixing until a dough forms. Knead the dough on a floured surface for about 2-3 minutes until smooth. Wrap in plastic wrap and refrigerate for at least 30 minutes.

3

While the dough chills, prepare the filling: heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 5 minutes.

4

Add the diced red bell pepper and chopped mushrooms to the skillet. Cook for another 5 minutes until the bell pepper is softened.

5

Stir in the cooked black beans, ground cumin, chili powder, paprika, tomato paste, and veggie broth. Simmer for 5-7 minutes until the mixture thickens. Season with salt and pepper to taste. Stir in the fresh cilantro if using.

6

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

7

Take the dough out of the fridge and roll it out on a floured surface until about 1/8 inch thick. Use a round cutter (about 4-5 inches in diameter) to cut out circles.

8

Place about 1-2 tablespoons of filling in the center of each circle. Fold the dough over the filling to create a semi-circle and press the edges with a fork to seal.

9

Place the empanadas on the prepared baking sheet. Brush the tops with soy or almond milk.

10

Bake in the preheated oven for 20-25 minutes, until the empanadas are golden brown.

11

Allow to cool slightly before serving. Enjoy your Vegan Classic Empanadas warm.

Cooking Tip: Take your time with each step for the best results!
218
cal
4.7g
protein
25.9g
carbs
10.5g
fat

Nutrition Facts

1 serving (104.2g)
Calories
218
% Daily Value*
Total Fat 10.5 g 13%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 336 mg 15%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 2.3 g 8%
Total Sugars 1.5 g
Protein 4.7 g 9%
Vitamin D 0.1 mcg 0%
Calcium 19 mg 1%
Iron 1.7 mg 9%
Potassium 189 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
8.7%%
43.5%%
Fat: 1132 cal (43.5%%)
Protein: 225 cal (8.7%%)
Carbs: 1245 cal (47.8%%)