Nutrition Facts for Vegan classic cheese and tomato sandwich

Vegan Classic Cheese and Tomato Sandwich

Image of Vegan Classic Cheese and Tomato Sandwich
Nutriscore Rating: 66/100

Elevate your lunchtime routine with this Vegan Classic Cheese and Tomato Sandwich, a plant-based spin on a timeless favorite. Crafted with hearty whole grain vegan bread, creamy vegan cheese slices, and juicy, freshly sliced tomato, this sandwich is bursting with flavor and wholesome goodness. Layers of fresh basil, peppery arugula, and a hint of salt and black pepper add a gourmet touch, while a spread of vegan mayonnaise ensures every bite is irresistibly creamy. Finished with a drizzle of olive oil for a hint of richness, this quick and easy recipeโ€”ready in just 10 minutesโ€”makes two satisfying servings perfect for lunch or a light dinner. Whether you're a seasoned vegan or simply looking to try something new, this dairy-free sandwich is a must-try meal that brings together bold flavors and simple preparation.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 4 slices Whole grain vegan bread
  • 4 slices Vegan cheese slices
  • 1 Large tomato
  • 8 leaves Fresh basil leaves
  • 1 handful Arugula
  • 2 tablespoons Vegan mayonnaise
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

Start by slicing the large tomato into thin slices, aiming for about 8 slices.

2

Lay out 4 slices of whole grain vegan bread on a clean workspace.

3

Take 2 tablespoons of vegan mayonnaise and spread evenly on each of the 4 bread slices.

4

Place 1 slice of vegan cheese on each of the bread slices.

5

Evenly distribute the tomato slices across two of the bread slices, layering them over the vegan cheese.

6

Add 4 basil leaves on top of the tomato slices on each of these bread slices.

7

Next, divide the handful of arugula between the two sandwich tops, placing it over the basil leaves.

8

Sprinkle a quarter teaspoon of salt and a quarter teaspoon of black pepper over the arugula on each sandwich top.

9

Top with the remaining bread slices, mayonnaise side down, to complete the sandwich.

10

Drizzle a small amount of olive oil over the top of the sandwiches for an added depth of flavor and press down gently.

11

Serve immediately and enjoy your fresh vegan cheese and tomato sandwich!

โšก
Cooking Tip: Take your time with each step for the best results!
971
cal
24.3g
protein
106.7g
carbs
48.0g
fat

Nutrition Facts

1 serving (525.3g)
Calories
971
% Daily Value*
Total Fat 48.0 g 62%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 4.3 g
Cholesterol 7 mg 2%
Sodium 2344 mg 102%
Total Carbohydrate 106.7 g 39%
Dietary Fiber 16.7 g 60%
Total Sugars 16.7 g
Protein 24.3 g 49%
Vitamin D 0.0 mcg 0%
Calcium 751 mg 58%
Iron 6.9 mg 38%
Potassium 852 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
10.2%%
45.2%%
Fat: 432 cal (45.2%%)
Protein: 97 cal (10.2%%)
Carbs: 426 cal (44.6%%)