Vegan Classic Burger
Savor the ultimate plant-based delight with our Vegan Classic Burger, a wholesome twist on a timeless favorite. This recipe transforms simple pantry staples like protein-rich chickpeas, hearty rolled oats, and aromatic spices into a juicy, flavorful patty that’s both satisfying and nutritious. Enhanced with a flaxseed "egg" for perfect binding, these burgers are pan-seared to golden perfection and layered on toasted buns with creamy vegan mayo, crisp lettuce, ripe tomato slices, and velvety avocado. Ready in just 30 minutes, this easy vegan burger is perfect for weeknight dinners, backyard barbecues, or whenever you’re craving a hearty yet healthy meal. Ideal for those seeking plant-based comfort food, our Vegan Classic Burger is proof that indulgence and nutrition go hand in hand.
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Recipe Information
Ingredients
- 15 oz canned chickpeas, drained and rinsed
- 1 cup rolled oats
- 0.5 red onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 tbsp ground flaxseeds
- 3 tbsp water
- 0.5 tsp salt
- 0.25 tsp black pepper
- 4 burger buns
- 4 lettuce leaves
- 1 tomato, sliced
- 0.5 cup vegan mayo
- 1 avocado, sliced
Instructions
In a small bowl, combine the ground flaxseeds and water to make a flax egg. Stir well and set aside to thicken for about 5 minutes.
In a food processor, add the chickpeas, rolled oats, red onion, garlic, soy sauce, cumin, smoked paprika, salt, and pepper.
Pulse the mixture until it comes together but still retains some texture. Be careful not to over-process it into a paste.
Transfer the mixture into a mixing bowl and stir in the thickened flax egg until well combined.
Divide the mixture into 4 equal parts and shape each into a round patty.
Preheat a skillet over medium heat. Lightly grease with a little oil if desired.
Cook the patties for about 4-5 minutes on each side or until they are golden brown and cooked through.
While the patties are cooking, toast the burger buns in a separate pan or in a toaster until golden.
Assemble each burger by spreading vegan mayo on the bottom half of each bun, followed by a lettuce leaf, a chickpea patty, tomato slices, avocado slices, and finally the top half of the bun.
Serve immediately and enjoy your hearty vegan classic burger!
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1060 mg | 46% | |
| Total Carbohydrate | 61.3 g | 22% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 7.1 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
