Vegan Classic BLT Wrap
Indulge in the perfect plant-based twist on a beloved classic with this Vegan Classic BLT Wrap—a delightful combination of smoky, crispy marinated tempeh "bacon," creamy avocado, juicy tomatoes, and crisp lettuce, all wrapped in a soft vegan tortilla. Bursting with flavor, this recipe uses a simple yet irresistible marinade of soy sauce, maple syrup, and liquid smoke to infuse the tempeh with a savory, smoky essence, while vegan mayonnaise adds a luscious, tangy finish. Ready in just 25 minutes and loaded with wholesome, natural ingredients, this wrap is a satisfying and portable meal option for busy lunches, picnics, or dinner on-the-go. Whether you're a longtime vegan or simply looking to explore healthier, meatless options, this easy plant-based BLT wrap combines comfort, convenience, and mouthwatering flavor in every bite.
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Recipe Information
Ingredients
- 8 ounces Tempeh
- 3 tablespoons Soy sauce
- 1 tablespoon Maple syrup
- 1 teaspoon Liquid smoke
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 4 pieces Large flour tortillas (vegan)
- 4 large leaves Fresh lettuce leaves
- 2 medium Tomatoes, sliced
- 0.5 cup Vegan mayonnaise
- 1 large Avocado, sliced
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the tempeh into thin strips.
In a shallow dish, mix together soy sauce, maple syrup, liquid smoke, garlic powder, and smoked paprika.
Add the tempeh strips to the marinade, ensuring they are well-coated. Let them marinate for at least 5 minutes.
Heat a non-stick pan over medium-high heat. Add the marinated tempeh strips and cook for 3-4 minutes on each side, until crispy and golden brown. Remove from heat and set aside.
Spread about 2 tablespoons of vegan mayonnaise on each tortilla.
Arrange a lettuce leaf on each tortilla, followed by a few slices of tomato and avocado.
Layer the crispy tempeh bacon on top.
Sprinkle with salt and pepper to taste.
Fold the sides of the tortilla over the filling, then roll it up tightly into a wrap.
Slice the wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
2010 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.7 g | 127% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 4660 mg | 203% | |
| Total Carbohydrate | 223.1 g | 81% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 36.9 g | ||
| Protein | 82.0 g | 164% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 728 mg | 56% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 5018 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
