Vegan Classic BLT Sandwich
Savor the timeless flavors of a BLT sandwich—reinvented with a plant-based twist in this irresistible Vegan Classic BLT Sandwich recipe! Crispy tempeh strips, perfectly caramelized in a smoky marinade of soy sauce, maple syrup, smoked paprika, and a hint of liquid smoke, stand in for traditional bacon, delivering bold, savory notes in every bite. Layered between toasted sourdough bread slices, creamy vegan mayonnaise, crisp lettuce, and juicy tomato slices, this sandwich combines all the classic elements with a cruelty-free upgrade. Ready in just 30 minutes, this satisfying vegan meal is perfect for lunch, dinner, or any time hunger strikes. Make it your go-to recipe for a quick, nutritious, and flavorful plant-based spin on a beloved classic!
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Recipe Information
Ingredients
- 8 oz Tempeh
- 2 tbsp Olive oil
- 2 tbsp Soy sauce
- 1 tbsp Maple syrup
- 1 tsp Smoked paprika
- 0.5 tsp Garlic powder
- 0.25 tsp Liquid smoke (optional)
- 8 Sourdough bread slices
- 4 tbsp Vegan mayonnaise
- 4 Lettuce leaves
- 1 Tomato, large, sliced
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Instructions
Slice the tempeh into thin strips, approximately 1/4 inch thick.
In a shallow bowl, whisk together the olive oil, soy sauce, maple syrup, smoked paprika, garlic powder, and liquid smoke (if using) to create a marinade.
Place the tempeh strips into the marinade and ensure they are well coated. Allow them to marinate for at least 10 minutes.
Heat a non-stick pan over medium heat. Once hot, add the marinated tempeh strips.
Cook the tempeh for about 3-4 minutes on each side, or until they are caramelized and crispy. Remove from heat and set aside.
Toast the sourdough bread slices until golden brown.
Spread 1 tablespoon of vegan mayonnaise on each slice of toasted bread.
Assemble the sandwich by placing a layer of fresh lettuce on four of the toasted bread slices.
Add slices of tomato on top of the lettuce. Sprinkle with salt and pepper to taste.
Place the cooked tempeh strips over the tomatoes.
Top with the remaining bread slices, mayonnaise side down.
Cut each sandwich in half and serve immediately.
Nutrition Facts
Calories |
1686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.3 g | 90% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 3468 mg | 151% | |
| Total Carbohydrate | 195.8 g | 71% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 28.3 g | ||
| Protein | 77.1 g | 154% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 343 mg | 26% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1922 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
