Nutrition Facts for Vegan classic bircher muesli

Vegan Classic Bircher Muesli

Image of Vegan Classic Bircher Muesli
Nutriscore Rating: 78/100

Start your morning off right with this creamy, wholesome Vegan Classic Bircher Muesli—a delightful twist on the traditional Swiss breakfast. This easy, no-cook recipe combines rolled oats, chia seeds, and unsweetened almond milk for a heart-healthy base, accented by zesty grated apple, raisins, and a hint of cinnamon for naturally balanced sweetness. Maple syrup and a splash of lemon juice add depth, while plump fresh berries and crunchy sliced almonds bring vibrant color and texture to every bite. Perfectly prepped in just 15 minutes and left to soak overnight, it’s ready to energize your day with plant-based goodness. Serve it chilled for dessert-like indulgence that’s both nourishing and refreshing—a true breakfast classic reimagined for modern vegan sensibilities. Ideal for meal prep or grab-and-go mornings, this recipe is your new favorite way to enjoy fiber-packed oats and seasonal fruit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 120 grams Rolled oats
  • 250 milliliters Almond milk (unsweetened)
  • 1 large Apple
  • 1 tablespoon Chia seeds
  • 2 tablespoons Maple syrup
  • 1 tablespoon Lemon juice
  • 2 tablespoons Raisins
  • 2 tablespoons Sliced almonds
  • 100 grams Fresh berries (such as blueberries, raspberries, or strawberries)
  • 0.5 teaspoon Cinnamon
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the rolled oats and chia seeds.

2

Pour the almond milk over the oat mixture and stir well to ensure the chia seeds are evenly distributed.

3

Grate the apple using a box grater (leave the skin on for extra fiber) and add it to the mixture.

4

Add the maples syrup, lemon juice, and vanilla extract. Stir to incorporate all ingredients thoroughly.

5

Mix in the raisins, cinnamon, and half of the sliced almonds, and make sure everything is well combined.

6

Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.

7

Just before serving, wash and pat dry the fresh berries.

8

Stir the muesli to redistribute any settled ingredients and check the consistency. You can add a little more almond milk if it's too thick for your liking.

9

Divide the muesli into serving bowls, top with fresh berries, and the remaining sliced almonds.

10

Serve immediately and enjoy your creamy, wholesome Vegan Classic Bircher Muesli.

Cooking Tip: Take your time with each step for the best results!
1040
cal
28.6g
protein
187.2g
carbs
23.3g
fat

Nutrition Facts

1 serving (799.9g)
Calories
1040
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 2.5 g
Cholesterol 0 mg 0%
Sodium 195 mg 8%
Total Carbohydrate 187.2 g 68%
Dietary Fiber 29.8 g 106%
Total Sugars 83.1 g
Protein 28.6 g 57%
Vitamin D 2.6 mcg 13%
Calcium 715 mg 55%
Iron 8.9 mg 49%
Potassium 1480 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.8%%
10.7%%
19.5%%
Fat: 209 cal (19.5%%)
Protein: 114 cal (10.7%%)
Carbs: 748 cal (69.8%%)