Vegan Classic Beef Sliders
Get ready to indulge in the delicious world of plant-based comfort food with these Vegan Classic Beef Sliders! A perfect bite-sized treat, these sliders feature hearty black bean, brown rice, and oat patties seasoned with smoky paprika and cumin for a robust flavor that mimics classic beef. Served on toasted slider buns and layered with crisp lettuce, juicy tomato slices, melty vegan cheese, and a tangy duo of vegan mayo and ketchup, these sliders are both wholesome and satisfying. Quick to prepare in just 40 minutes, they’re ideal for casual gatherings, game day snacks, or family dinners. Packed with protein and loaded with savory goodness, these vegan sliders are proof that plant-based eating can be both indulgent and nutritious!
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Recipe Information
Ingredients
- 15 oz canned black beans
- 0.75 cup oats
- 0.5 cup brown rice
- 0.5 medium onion
- 2 garlic cloves
- 2 tbsp soy sauce
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 0.5 tsp black pepper
- 2 tbsp olive oil
- 12 slider buns
- 12 lettuce leaves
- 1 large tomato
- 6 vegan cheese slices
- 0.25 cup vegan mayonnaise
- 0.25 cup ketchup
Instructions
Drain and rinse the canned black beans and place them in a large mixing bowl.
Finely chop the onion and mince the garlic cloves.
Add the cooked brown rice, oats, chopped onion, minced garlic, soy sauce, smoked paprika, ground cumin, and black pepper to the bowl with the black beans.
Using a potato masher or fork, mash the mixture until it's well combined, but still slightly chunky.
Form the mixture into 12 evenly-sized patties.
Heat the olive oil in a large skillet over medium heat.
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.
While the patties are cooking, slice the tomato into 12 thin slices.
Toast the slider buns lightly in a toaster or under the broiler for about 1 minute until just golden.
Spread the bottom half of each slider bun with a thin layer of vegan mayonnaise and ketchup.
Place a lettuce leaf on each bun, add a veggie patty, followed by a tomato slice and half a slice of vegan cheese.
Top with the other half of the bun and serve immediately.
Nutrition Facts
Calories |
3304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.0 g | 129% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 10.9 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 8652 mg | 376% | |
| Total Carbohydrate | 492.7 g | 179% | |
| Dietary Fiber | 68.0 g | 243% | |
| Total Sugars | 71.8 g | ||
| Protein | 110.2 g | 220% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1750 mg | 135% | |
| Iron | 38.7 mg | 215% | |
| Potassium | 3525 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
