Vegan Classic Banana Smoothie
Creamy, naturally sweet, and irresistibly refreshing, this Vegan Classic Banana Smoothie is your go-to recipe for a quick and healthy treat! Made with just six simple ingredients, including a ripe banana, unsweetened almond milk, and pure maple syrup, this smoothie is packed with plant-based goodness. The addition of vanilla extract enhances the flavor, while chia seeds bring a satisfying texture and a boost of nutrients. Perfectly chilled with ice cubes and blended to silky perfection in just 5 minutes, this smoothie is ideal for busy mornings, post-workout cravings, or a mid-afternoon pick-me-up. Whether you're vegan or simply looking for a wholesome dairy-free smoothie, this recipe ticks all the boxes for a delicious and nourishing drink you'll love to sip.
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Recipe Information
Ingredients
- 1 ripe banana
- 1 cup unsweetened almond milk
- 5 ice cubes
- 1 tablespoon pure maple syrup
- 0.5 teaspoon vanilla extract
- 1 tablespoon chia seeds
Instructions
Peel the ripe banana and break it into large chunks.
Add the banana chunks to a blender.
Pour the unsweetened almond milk into the blender with the banana.
Add the ice cubes for a chilled and refreshing texture.
Pour in the pure maple syrup to add a touch of sweetness.
Add the vanilla extract for enhanced flavor.
Sprinkle in the chia seeds for added nutrition and texture.
Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
Stop and scrape down the sides of the blender if needed to ensure everything is well combined.
Pour the smoothie into two glasses and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 151 mg | 7% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 22.9 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 502 mg | 39% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 582 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
