Nutrition Facts for Vegan classic bagel with cream cheese and lox

Vegan Classic Bagel with Cream Cheese and Lox

Image of Vegan Classic Bagel with Cream Cheese and Lox
Nutriscore Rating: 70/100

Indulge in a plant-based twist on a traditional favorite with our Vegan Classic Bagel with Cream Cheese and Lox! This recipe transforms the beloved bagel dish into a wholesome, cruelty-free delight featuring creamy, tangy cashew-based cream cheese and smoky, marinated carrot lox. With the perfect balance of flavors, including hints of maple, soy, and liquid smoke, paired with the vibrant freshness of dill and capers, this vegan recreation doesn’t compromise on taste. Ideal for breakfast, brunch, or a light lunch, it’s a quick and satisfying recipe that comes together in under 40 minutes. Toasted whole wheat bagels provide the perfect base, layered with silky cream cheese and savory carrot lox for a bite that's as nutritious as it is delicious. Give this dairy-free and fish-free bagel recipe a try todayβ€”your taste buds will thank you!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces Whole Wheat Bagels
  • 1 cup Raw Cashews
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Apple Cider Vinegar
  • 2 tablespoons Nutritional Yeast
  • 1 teaspoon Garlic Powder
  • 0.5 teaspoon Sea Salt
  • 3 pieces Large Carrots
  • 1 teaspoon Liquid Smoke
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Maple Syrup
  • 2 tablespoons Olive Oil
  • 2 tablespoons Capers
  • 2 tablespoons Fresh Dill
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the raw cashews in a bowl and cover with hot water. Soak for 15 minutes.

2

Meanwhile, peel the large carrots using a vegetable peeler, creating long thin strips. Preheat oven to 350Β°F (175Β°C).

3

In a mixing bowl, combine the liquid smoke, soy sauce, maple syrup, and olive oil. Add the carrot strips and toss well to coat.

4

Spread the marinated carrot strips on a baking sheet lined with parchment paper, and bake for 15 minutes, flipping halfway through. Remove and let cool.

5

Drain and rinse the soaked cashews. Add them to a high-speed blender or food processor with lemon juice, apple cider vinegar, nutritional yeast, garlic powder, and sea salt.

6

Blend until smooth, stopping to scrape down the sides as needed. Add a small amount of water if necessary to achieve a creamy consistency.

7

Cut the whole wheat bagels in half and toast them to your preference.

8

Spread a generous amount of the cashew cream cheese on each toasted bagel half.

9

Top with a layer of the cooled carrot lox strips, a few capers, and garnish with fresh dill.

10

Serve immediately and enjoy your Vegan Classic Bagel with Cream Cheese and Lox.

⚑
Cooking Tip: Take your time with each step for the best results!
2084
cal
72.9g
protein
270.4g
carbs
84.2g
fat

Nutrition Facts

1 serving (829.2g)
Calories
2084
% Daily Value*
Total Fat 84.2 g 108%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4627 mg 201%
Total Carbohydrate 270.4 g 98%
Dietary Fiber 29.1 g 104%
Total Sugars 55.4 g
Protein 72.9 g 146%
Vitamin D 0.0 mcg 0%
Calcium 242 mg 19%
Iron 20.6 mg 114%
Potassium 2332 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
13.7%%
35.6%%
Fat: 757 cal (35.6%%)
Protein: 291 cal (13.7%%)
Carbs: 1081 cal (50.8%%)